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How to Evaluate and Energize Your Corporate Wellness Program

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Mastering Corporate Wellness Program Evaluation: A Deep Divecorporate wellness program evaluation,"

When well executed, corporate wellness programs are a winning investment for your workforce. To maximize your wellness program Return on Investment (ROI), regular assessment is crucial. Beyond just financial returns, assessing your program ensures it aligns with broader organizational objectives, such as reducing absenteeism, improving productivity, and enhancing employee morale. Without consistent evaluation, you risk misallocating resources, failing to address critical staff needs, and ultimately undermining potential impact.

If you’ve ever wondered whether your wellness program is truly meeting its goals or how to make it better, this guide is for you. To understand if your corporate wellness program is optimized and driving meaningful change, the first step is to ensure it aligns with your organization’s broader objectives. This alignment is the focus of our next section. Let’s dive into the key components of a successful evaluation and how to use the results to drive meaningful change.

  • Strategic Alignment: Assessment ensures that your wellness initiatives directly support your organization’s objectives. For example, if a key goal is to reduce healthcare costs, evaluation can track the program’s impact on claims data. Similarly, if improving employee satisfaction is a priority, feedback surveys can gauge the program’s effectiveness. Once the strategic alignment is clear, the next step is to understand who is engaging with the program and who might be missing out. Analyzing participation data helps us identify these gaps.
  • Identifying Participation Gaps: By analyzing participation data, you can pinpoint which employee segments are actively engaging with the offering and which are not. This allows you to understand the barriers to participation and tailor your strategies to reach a wider audience. For instance, if data shows low participation among remote workers, you might offer virtual wellness options. Knowing who is participating allows us to make informed decisions about where to invest our resources to maximize impact and ensure positive ROI. Let’s explore how data-driven evaluation helps with this.
  • Making Your Wellness Dollars Work Harder-Optimizing Resource Allocation and Enhancing ROI: Data-driven evaluation enables you to allocate resources more effectively. By identifying which program components are delivering the greatest results, you can prioritize funding and refine your strategies to maximize ROI. Let’s say, a fitness challenge yields high engagement and positive health outcomes, invest more in similar activities.
  • Quantifying the Impact with ROI and Value on Investment (VOI): To demonstrate the program’s value, quantify its effect using both financial ROI and intangible VOI. For ROI, compare healthcare cost trends before and after initiatives implementation, or assess the reduction in absenteeism. Establish baseline metrics before the program launch to accurately measure progress. For VOI, consider intangible benefits, such as improved employee morale, enhanced employer branding, and increased team member buy-in. As an example, a survey showing a 20% increase in employee satisfaction scores post-program provides valuable VOI data. Although it’s important to have hard data, understanding how employees experience and perceive the program is equally crucial. Gathering feedback helps us tailor programs to increase staff satisfaction.
  • Making Wellness Programs Work for Your Team: Regular feedback surveys and focus groups provide valuable insights into employee needs and preferences, allowing you to tailor your program to increase engagement and satisfaction. For example, if employees express a desire for more stress management resources, you can introduce mindfulness workshops or meditation sessions.
  • Beyond Cost Savings: What Wellness Does for Your Team: Well-being offerings showcase your organization’s commitment to employees, attracting top talent. A supportive environment also fosters loyalty and reduces turnover. Beyond attracting and retaining talent, a responsible and effective wellness program must also adhere to legal and ethical standards. Any evaluation should always include a review of these important considerations.
  • Legal and Ethical Considerations: Assessment should include a review of legal and ethical considerations, such as HIPAA compliance for health data, ADA considerations for accommodating disabilities, and ethical concerns about data privacy and employee autonomy. Transparency about data use is crucial to building trust and ensuring compliance. For example, store biometric screening results securely, making them accessible only to authorized personnel, and do not share individual health data with managers unless you have explicit consent.

THE CORE COMPONENTS OF A WELLNESS PROGRAM CHECK-UP:

A comprehensive evaluation requires a thorough examination of several key components that contribute to a successful wellness program. Let’s delve into these fundamental aspects, starting with:

  • Management Involvement:  calculate corporate wellness program ROIActive participation by company leaders is crucial for success. When senior leaders take part in wellness activities and champion the program, it sends a powerful message that well-being is a priority. As an example, the CEO might take part in a company-wide step challenge or share their own wellness journey in a company newsletter. This not only boosts morale but also encourages employees to participate. Furthermore, it is essential to train middle management to actively promote wellness to create a culture of well-being throughout the organization.
  • Apps & Trackers: Digital tools can significantly enhance program engagement and tracking. Assess the effectiveness of your apps and trackers by analyzing usage data and gathering employee feedback. For example, are team members using the app to log their activities and track their progress? Are the app’s features user-friendly and relevant to their needs? Consider integrating fitness trackers with the company’s wellness platform to automatically log activity and provide personalized feedback.
  • Communication: Effective communication is a must to promote the program and ensure that employees are aware of available resources. Gear your communication strategies to resonate with different personnel segments. Use targeted email campaigns to promote specific wellness initiatives based on employee demographics and interests. Utilize a mix of communication channels, like newsletters, team meetings, posters, and intranet announcements, to reach a wider audience.
  • Incentives: Well-designed incentives motivate employees to participate and achieve their wellness goals. Make sure your incentives match employee values and preferences. Consider offering tiered rewards based on participation levels, such as gift cards, extra vacation days, or contributions to health savings accounts. To further boost engagement, consider incorporating gamification elements like earning badges for milestones or participating in friendly competitions.
  • Creating a Culture of Wellness: Building a culture of wellness goes beyond simply offering a program. This involves creating an environment that values and supports well-being at all levels. Encourage staff-led initiatives, such as walking groups or mindfulness sessions. Leveraging gamification through social challenges and friendly competitions can also boost participation and create a sense of community. Address non-participation by understanding the barriers and offering alternative options, such as flexible work arrangements or remote wellness resources.

Risk Identification: Understanding Employee Health

  • Biometric Screenings: Biometric screenings provide valuable insights into employee health metrics, such as blood pressure, cholesterol levels, and body composition. Ensure that employees are aware of their screening results and understand their significance. Provide access to resources and support for team members who need to improve their health metrics.
  • Health Risk Assessments: Health risk assessments (HRAs) are surveys that identify lifestyle risks, such as smoking, inactivity, and poor nutrition. Use HRAs to identify areas where employees may need additional support and adjust your program accordingly.
  • Claims Analysis: Analyzing health insurance claims data can reveal trends in employee health conditions and identify areas where your program can have the greatest impact. For instance, if claims data shows a high prevalence of musculoskeletal injuries, you might offer ergonomic assessments or fitness classes focused on strength and flexibility.
  • Expanding Risk Identification: Go beyond traditional risk factors by including screenings for mental health markers, such as depression and anxiety. Utilize predictive analytics to anticipate future health risks and proactively address them. Broaden biometric screenings to include factors like sleep quality and stress levels, which can significantly impact overall well-being. Once we have a clear understanding of the health risks within our employee population, the next step is to tailor our interventions to address these specific needs effectively. This is where risk stratification comes into play.

Risk Stratification: Tailoring Interventions

 

  • Categorizing Employees: Focusing on staff according to their health and lifestyle habits allows you to better target interventions and allocate resources effectively. Consider these groups:
    • Healthy with Healthy Lifestyles: Maintain their engagement through advanced challenges, educational workshops, and opportunities to mentor others.
    • Healthy with Unhealthy Lifestyles: Offer personalized coaching, tools, and resources to support positive behavior changes.
    • Unhealthy Individuals: Provide access to medical interventions, ongoing support, and resources for managing chronic conditions.
  • Personalized Interventions: Tailor programs to individual risk profiles to maximize effectiveness. Use health coaching to guide behavior changes and provide personalized support. Ensure sensitive handling of stratified data, respecting privacy and avoiding stigmatization. For example, offer individualized health coaching sessions to employees with chronic conditions, focusing on behavior change and self-management.

Data-Driven Insights: Measuring Wellness Program Success

Effective program evaluation hinges on thorough data analysis. To uncover meaningful insights and identify areas for improvement, we must examine key metrics and trends.

Understanding Participation and Health Metrics:

Program participation is a crucial indicator of engagement. Track enrollment and completion rates across all wellness activities and analyze participants by demographics and departments to identify any disparities. Monitor changes in key health indicators, such as:

  • Weight
  • Blood pressure
  • Cholesterol levels
  • Smoking cessation rates

Compare pre- and post-initiative data to assess the program’s impact on employee health. For example, tracking the percentage of employees who achieve healthy blood pressure after participating in a nutrition program can provide valuable insights.

Assessing Employee Feedback and Satisfaction:

To gauge employee satisfaction, regularly collect feedback through surveys. Use a mix of quantitative and qualitative questions. Analyze these survey results to identify program strengths and weaknesses.

Evaluating Financial and Productivity Impact:

improving corporate wellness programs

The program’s financial impact can be assessed by evaluating changes in healthcare claims costs and calculating savings from reduced absenteeism. Compare pre- and post-program data to determine the program’s return on investment (ROI). For example, calculate the cost savings resulting from a 10% reduction in employee absenteeism. Additionally, assess how the program affects employee productivity by tracking metrics such as:

  • Self-reported focus
  • Energy levels
  • Job satisfaction

Use surveys and focus groups for qualitative data on productivity improvements.

Leveraging Advanced Data Techniques:

Advanced analytics tools, such as data visualization platforms like Tableau or Power BI, can provide deeper insights. Apply statistical analysis to identify trends and correlations between program participation and health outcomes. Benchmark your program’s performance against industry standards to gauge its effectiveness. Supplement quantitative data with qualitative data gathered through focus groups and interviews to understand employee experiences and perspectives.

Distinguishing Leading and Lagging Indicators:

When analyzing program effectiveness, it’s essential to distinguish between leading and lagging indicators. Leading indicators, like participation rates, can include:

  • Program sign-up rates
  • Completion rates
  • Usage of online resources

Lagging indicators, such as healthcare claims costs and absenteeism rates, reflect past performance. Using both types of indicators allows for informed decisions regarding program improvements.

These data-driven insights will guide strategic decisions on where to invest further and how to refine the wellness offering for optimal impact.

BUILDING A PLAN FOR CONTINUOUS IMPROVEMENT: An Iterative Approach

Following the insights from our evaluation, the next vital step is to establish a process for continuous improvement. This means iteratively refining our program. Leverage your evaluation findings to make data-driven adjustments and optimize your wellness program through this ongoing cycle. Here’s how:

  • Iterate on Interventions: Continuously refine your program by introducing new initiatives based on employee feedback and data trends. For instance, if data reveals low participation in traditional group fitness classes, explore offering more flexible virtual options, such as on-demand workout videos or live online classes. This allows you to adapt to changing employee preferences and needs.employee engagement wellness solutions
  • Implement Feedback Loops: Establish regular feedback mechanisms to gather employee input on what’s working and what’s not. Use surveys, focus groups, and suggestion boxes to collect feedback and identify areas for improvement. Actively listen to employee concerns and suggestions, and use this feedback to refine your program strategies.
  • Measure Outcomes of Changes: After implementing changes, track the results to ensure they’re delivering the desired improvements. Use key performance indicators (KPIs) to monitor progress and assess the impact of your interventions. For example, if you introduce a new stress management program, track changes in employee stress levels and productivity.
  • Agile Methodology: Adopt agile principles to iterate on your wellness program. Emphasize rapid prototyping and testing to quickly identify and address issues. Conduct small-scale tests of new initiatives and make quick adjustments based on the results. This allows you to improve your program continuously and adapt to changing needs.
  • Change Management: Apply change management principles when implementing new wellness initiatives. Communicate the benefits of changes to employees and address any potential resistance. Provide training and support to help employees adapt to new programs and processes.
  • Long-Term Sustainability: Develop strategies to ensure the long-term sustainability of your wellness program. Build internal capacity and expertise by training employees to manage and promote the program. Regularly review and update the program to ensure it remains relevant to the changing needs of your workforce.
  • Real-World Examples & Case Studies: Incorporate real-world examples and case studies to illustrate the impact of data-driven decision-making. Share success stories of companies that have effectively evaluated and improved their wellness programs. Highlight common pitfalls and explain how to avoid them.

Conclusion

Evaluating your corporate wellness program transcends just financial gains; it’s about fostering a culture where employees feel genuinely supported and valued. By thoughtfully applying the strategies outlined in this guide, you’ll not only enhance your program’s effectiveness, but also cultivate a healthier, more engaged workforce. Building upon these foundations, the future of wellness holds exciting possibilities, including personalized approaches and the integration of innovative technologies like AI. Embrace these advancements to create a holistic and impactful wellness experience. We encourage you to take action today and begin the journey of optimizing your corporate wellness program. Contact us for a consultation and let us help you build a thriving and healthy workplace.


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Research & Insights

Case Study: Powering Behavior Change Through the TTM

Case Study: Powering Behavior Change Through the TTM

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How Health Coaches Can Drive Digital Engagement Using the Transtheoretical Model

Health coaching has evolved from face-to-face interactions to digital platforms, where engaging clients consistently is a challenge. While digital tools offer unprecedented convenience, maintaining long-term client involvement requires an understanding of behavior change psychology. The Transtheoretical Model (TTM), also known as the Stages of Change Model, offers health coaches a framework for tailoring their coaching strategies based on where clients are in their behavior change journey.

In this article, we’ll break down how health coaches can apply the TTM to boost engagement, encourage behavior change, and ultimately help clients achieve lasting health outcomes through digital platforms.

Understanding the Transtheoretical Model (TTM)

The TTM outlines five stages that individuals pass through when changing a behavior:

  1. Precontemplation – The client is not yet considering change and may be unaware of its necessity.
  2. Contemplation – The client acknowledges the need for change and starts considering it.
  3. Preparation – The client prepares to take action and begins small steps toward change.
  4. Action – The client actively implements change.
  5. Maintenance – The client works to sustain the new behavior and prevent relapse.

For health coaches, understanding which stage your client is in is key to customizing your approach. By aligning your coaching strategies with their stage of change, you can boost engagement and help clients navigate their health journey more effectively.

Applying the TTM to Digital Health Coaching

Stage 1: Precontemplation – Sparking Awareness

In this stage, your clients may not even realize they need to change, or they may be resistant. It’s crucial to raise awareness and educate them without overwhelming them.

Digital Coaching Tips:

  • Provide educational content through blogs, short videos, or webinars to highlight the benefits of behavior change.
  • Use gentle nudges like app notifications or emails that don’t overwhelm but introduce key health concepts.
  • Use case studies or client testimonials to demonstrate the transformative power of health coaching.

Stage 2: Contemplation – Nurturing Intentions

Your client recognizes the need for change and is considering taking action. This is the moment to inspire motivation and help them make a plan.

Digital Coaching Tips:

  • Introduce personalized content based on their health goals. Tailor notifications or emails to highlight their specific needs.
  • Schedule 1:1 virtual coaching sessions to talk through their concerns and outline potential next steps.
  • Offer progress tracking tools to show how incremental changes can lead to larger outcomes, helping them visualize success.

Stage 3: Preparation – Taking the First Step

At this stage, clients are ready to take action, and your role is to support their commitment. They may need guidance on choosing the right tools or resources to succeed.

Digital Coaching Tips:

  • Use goal-setting features on your platform that let clients break down large goals into manageable steps.
  • Provide reminders and prompts to keep them accountable for their health actions.
  • Encourage trial programs or starter challenges that ease clients into new behaviors, allowing them to gain small wins early on.

Stage 4: Action – Sustaining Engagement

Your client is now actively making changes, and your focus should be on maintaining engagement, especially through the hurdles of daily life.

Digital Coaching Tips:

  • Utilize gamification to make the process more engaging, such as rewards for streaks or challenges.
  • Provide personalized progress reports through apps, emails, or dashboards that give clients real-time feedback on their improvements.
  • Offer virtual group sessions or support forums where clients can connect with peers, fostering community engagement.

Stage 5: Maintenance – Preventing Relapse

Clients who reach the maintenance stage have made significant progress, but the challenge now is to prevent relapse. Coaches should focus on reinforcing habits and offering continuous support.

Digital Coaching Tips:

  • Schedule regular check-ins (monthly or quarterly) through calls or video sessions to review their progress and adjust strategies.
  • Offer advanced goal-setting or new challenges to keep the momentum going.
  • Provide peer support or invite them to act as a mentor to new clients, fostering a sense of responsibility and achievement.

Leveraging Digital Tools for TTM-Based Coaching

As a health coach, your digital toolkit is key to applying the TTM effectively. Consider using these strategies:

 
  • Behavioral Triggers: Use push notifications or email prompts to align with the client’s stage of change.
  • Cognitive Training Tools: Incorporate mental training exercises that help reinforce healthy habits, such as mindfulness practices or stress management modules.
  • Data Integration: Connect your coaching platform with wearables to provide clients with real-time data that empowers them to make better health decisions.

Why This Matters for Health Coaches

Understanding the Transtheoretical Model allows you to tailor your coaching strategies to each client’s unique journey. Digital engagement isn’t just about sending reminders or tracking progress—it’s about creating a personalized experience that meets the client where they are. By implementing TTM-based strategies in your coaching practice, you can significantly enhance client engagement, drive better health outcomes, and build stronger, longer-lasting relationships.

Final Thoughts

For health coaches, the shift to digital platforms presents both a challenge and an opportunity. By understanding your clients’ readiness to change and using the Transtheoretical Model, you can create a more personalized, engaging experience that meets them exactly where they are on their journey to better health. Whether they’re at the very start or maintaining progress, you’ll have the tools and insights needed to guide them effectively.

Interested in taking your health coaching practice to the next level?
Download our comprehensive literature review on how to drive digital engagement and behavior change using the Transtheoretical Model. This in-depth guide offers research-backed strategies for improving client retention, using cognitive training tools, and ensuring long-term success.


About Avidon Health

Avidon Health provides innovative health coaching solutions to personalize engagement and create behavior change at scale. We are a team of behavior change experts who empower people to make positive life changes by focusing on the individual, not just the condition. Avidon’s core product, Engagement Rx, is a digital health coaching platform used to improve adherence and outcomes for diverse populations, and includes an interactive eLearning portal, coach CRM, and Content Design Studio. This turnkey-but-customizable solution can serve as a standalone portal or embed within existing platforms to deliver personalized learning using proven behavior change frameworks.

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Employers & HR Leaders

Better Wellness Benefits Engagement: Energize Your Team

Maximizing the Impact of HR Wellness Benefits: Strategies to Drive Utilization and Employee Buy-In

wellness benefits

With over ten years of experience guiding organizations in the creation, implementation, and optimization of workplace wellness programs, one principle stands out unequivocally: there is no universal solution for maximizing the impact of employee wellness benefits. Throughout my career, I’ve witnessed companies flourish through internally developed initiatives, collaborations with esteemed national programs, and the crafting of highly personalized wellness strategies. The consistent factor across these successes is not the pursuit of the “perfect” program, but rather the dedication to discovering what best aligns with each organization’s unique culture and needs. Leveraging this deep expertise, here are some actionable strategies designed to help HR leaders enhance the effectiveness of their wellness benefits, ensuring greater utilization and stronger employee commitment.

The Critical Role of Wellness Programs

Employee wellness programs have transformed from optional perks to essential elements of a thriving workplace. These programs are pivotal in boosting employee health, reducing absenteeism, and enhancing overall productivity. By addressing various aspects of well-being—physical, mental, and emotional—wellness initiatives create an environment where employees can excel both personally and professionally. Furthermore, companies that prioritize comprehensive wellness programs often see increased job satisfaction and higher retention rates, making these programs integral to effective talent management.

The Challenge of Utilization

Despite the undeniable advantages, many organizations grapple with low participation rates in their wellness programs. Even the most thoughtfully designed initiatives can remain underutilized if employees are unaware of them, find them difficult to access, or don’t see them as relevant to their personal needs. Overcoming these barriers is crucial for HR leaders who aim to maximize the return on investment in wellness benefits and ensure these programs genuinely support their workforce.

1. Understanding the Barriers to Utilization

Common Obstacles

Several factors can hinder employee engagement with wellness programs:

  • Insufficient Awareness: The company might not have fully informed employees about the available wellness benefits or how to access them.
  • Time Constraints: Heavy workloads and busy schedules can lead employees to feel they lack the time to participate in wellness activities.
  • Cultural Barriers: If the organizational culture does not prioritize wellness, employees may be reluctant to engage or feel supported in their wellness efforts.
  • Privacy Concerns: Worries about the confidentiality of personal health information can deter employees from using certain wellness services.

Gathering Employee Feedback

To effectively tackle these barriers, it is essential to obtain direct input from employees. Utilizing surveys, focus groups, and individual interviews can uncover specific challenges and preferences within the organization. By understanding the unique needs and concerns of employees, HR leaders can tailor wellness benefits that resonate more deeply and remove obstacles to participation.

2. Strategies to Increase Awareness and Accessibility

Effective Communication Techniques

Enhancing awareness and encouraging participation in wellness programs hinges on clear and consistent communication:

  • Personalized Messaging: Customize communications to address the diverse interests and needs of different employee segments.
  • Regular Reminders: Implement periodic reminders to keep wellness benefits at the forefront of employees’ minds, preventing them from being overlooked.
  • Diverse Channels: Use various communication platforms, such as email newsletters, intranet portals, digital signage, and posters in common areas, to reach employees wherever they are.

Making Programs Easily Accessible

Simplifying access to wellness programs can significantly improve participation rates:

  • Integration with Existing Systems: Incorporate wellness resources into platforms employees already use, like HR portals or mobile applications.
  • Mobile Compatibility: Offer mobile-friendly wellness solutions to accommodate employees who prefer accessing resources via smartphones or tablets.
  • Streamlined Processes: Reduce administrative hurdles by simplifying the enrollment process and minimizing paperwork, making it easier for employees to sign up and engage with wellness activities.
3. Tailoring Wellness Programs to Employee Needs

Personalization and Customization

A one-size-fits-all approach may not effectively address the diverse needs of today’s workforce. Personalizing wellness initiatives can enhance their relevance and boost engagement:

  • Variety of Options: Offer a wide range of wellness activities and resources, including fitness classes, mental health support, nutritional guidance, and stress management workshops.
  • Flexible Participation: Allow employees to choose how and when they engage with wellness programs, accommodating different schedules and preferences.

Segmented Engagement

Segmenting employees based on demographics, job roles, or health risks enables the delivery of more targeted and effective wellness programs:

  • Demographic Segmentation: Customize programs for different age groups, genders, or life stages, recognizing that each group may have distinct wellness needs.
  • Role-Based Segmentation: Develop specific initiatives for various job roles, acknowledging that employees in different positions may face unique stressors and health challenges.
  • Health Risk Segmentation: Identify employees with specific health risks and provide tailored support to address their particular concerns.

4. Enhancing Employee Buy-In through Leadership and Culture 

Leadership’s Role

Leadership is instrumental in cultivating a culture of wellness within the organization:

  • Leading by Example: When leaders actively participate in wellness programs, it sends a strong message that wellness is valued and encouraged.
  • Promoting Wellness: Leaders should consistently communicate the importance of wellness and acknowledge employees’ efforts to engage in wellness activities.

wellness benefits

Fostering a Wellness-Oriented Culture

Integrating wellness into the company culture ensures it becomes a fundamental aspect of the organizational ethos:

  • Incorporating Wellness Goals: Embed wellness objectives into performance reviews and team goals, highlighting their importance alongside traditional performance metrics.
  • Organizing Team Activities: Facilitate team-based wellness challenges or group activities to build camaraderie and collective participation in wellness initiatives.
5. Leveraging Data and Technology

Data-Driven Decision Making

Effectively utilizing data can significantly enhance the impact of wellness programs:

  • Monitoring Effectiveness: Track participation rates, health outcomes, and employee feedback to evaluate the success of wellness initiatives.
  • Identifying Trends: Analyze data to uncover patterns and trends, enabling HR leaders to make informed decisions about program adjustments and improvements.
  • Implementing Data-Backed Adjustments: Use insights from data analysis to refine wellness programs, ensuring they remain relevant and effective in meeting employee needs.

Embracing Innovative Technology Solutions

wellness benefits

Technology can greatly facilitate engagement with wellness programs:

  • Digital Platforms: Deploy comprehensive digital wellness platforms that serve as centralized hubs for accessing wellness resources, tracking progress, and interacting with peers.
  • Mobile Applications: Offer mobile apps that enable employees to participate in wellness activities, set personal goals, and monitor their health on the go.
  • Wearable Devices: Promote the use of wearables to track physical activity, sleep patterns, and other health metrics, providing real-time feedback and motivation for employees.
Conclusion

The time to act is now. HR leaders must seize the opportunity to transform their wellness programs from underutilized benefits into essential drivers of organizational success. By prioritizing wellness, you are investing in the most valuable asset of your organization—your people. Lead the charge in creating a healthier, more motivated, and resilient workforce that will drive your company’s success now and in the future.

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Employers & HR Leaders

10 Helpful Corporate Wellness Trends To Watch For In 2025

10 Key Corporate Wellness Trends for 2025 

Corporate wellness

According to McKinsey & Co.’s 2024 Future of Wellness survey, 82% of US consumers now consider wellness a top or important priority in their everyday lives. As their health needs evolve, staying ahead of emerging wellness trends is crucial if you want your organization’s corporate wellness program to remain relevant and hit the mark. Several key trends will shape corporate wellness programs in 2025.This article weaves together insights from various respected sources to highlight these trends, along with underlying reasons and actions employers can take to capitalize on them. 

     1. Mental Health Support

The COVID-19 pandemic heightened awareness of mental health, leading employers to prioritize mental well-being initiatives. Mental health remains a top area for corporate wellness program investment, and for good reason: a 2024 survey conducted by SHRM (Society of Human Resources Management) found that almost half (44%) of US employees were struggling with burnout and over a quarter (26%) felt overwhelmed.

Ideas: 

  • If you don’t have an Employee Assistance Program (EAP) that offers counseling and support, implement one. If you already have one, make sure it’s a prominent and accessible part of your employee wellness program. 
  • Provide training for managers to recognize and address mental health issues, along with appropriate wellness program resources to point employees to. 
  • Facilitate regular mental health check-ins through surveys and feedback loops. 
       2. Focus on Preventive Care

As healthcare costs continue to climb, employers continue to focus on preventive care within their wellness programs. This is not surprising seeing as preventive measures such as health screenings and lifestyle management programs can potentially reduce medical claims and improve long-term health outcomes. A review of 56 qualifying financial impact studies conducted over 2 decades found that participants in worksite health and wellness programs had 25% to 30% reductions in medical and absenteeism costs compared with nonparticipants over an average study period of 3.6 years (Amer. Jnl. Health Promotion, 2012). 

Ideas: 

  • Provide onsite health screenings and appropriate immunizations.
  • Offer workshops, challenges, and online courses about lifestyle management.
  • Offer incentives for participating in preventive health initiatives. 
     3. GLP-1 Weight Loss Medications 

As GLP-1 style medications like Ozempic®, Wegovy®, and Zepbound® revolutionize weight management, consumer demand for these red-hot drugs continues to soar. According to an analysis by investment bank J.P. Morgan, as many as 30 million Americans could be on GLP-1 medications by 2030. This fast-growing demand poses many challenges for employers—not only because GLP-1 medications are extremely pricey and have potential side effects, but also because changes in deeply ingrained dietary and exercise habits are usually required for safe use. 

Ideas: 

  • Offer your employees educational resources explaining the positives and negatives of GLP-1 medications 
  • Make suitable lifestyle management resources available for employees using GLP-1’s. 
  • If you plan to offer your employees GLP-1 coverage, build in pre-qualification and participation protocols that ensure appropriate commitment levels and compliance. 

     4. Financial Wellness Initiatives

In recent years, there has been a growing demand for financial wellness programs for employees. Financial wellness programs should not be confused with the wealth management programs offered by investment firms. Drivers include things like inflation, work disruptions and general economic uncertainty, because financial stress can significantly impact mental and physical health. For example, 77% of employers responding to a 2024 Employee Benefit Research Institute (EBRI) survey reported either offering or planning to offer employees an emergency savings account within the next year or two. 

Ideas: 

  • Provide a course that covers financial wellness basics (including practical savings tips). 
  • Offer options like emergency savings programs and flexible spending accounts; ensure all employees understand how these work and how to benefit from them. 
  • Partner with a vendor to provide financial counseling and retirement planning for those interested. 
      5. Digital Wellness Solutions 

Driven by the rise of remote work during the pandemic, digital tools for fitness tracking, mindfulness, and virtual health coaching—as well as convenient self-guided wellness courses and exercise classes—continue to gain traction as effective wellness solutions. PHTI’s 2024 State of Digital Health Purchasing survey found that 52% of employers plan to increase their spending on digital health solutions over the next 12 months, with 99% looking for solutions that improve health outcomes.  

Ideas: 

  • Invest in a wellness portal that includes a variety of digital resources for employees. 
  • Conduct virtual wellness challenges to engage employees and encourage participation. 
  • Survey your employees to learn what types of digital wellness tools interest them. 
     6. Wearable Technology Integration wellness benefits

Interest in wearables has surged as devices grow more sophisticated, making them more popular than ever before for tracking health metrics and encouraging a healthy lifestyle. A report from Fortune Business Insights projects that the market for medical wearables—including fitness bands, smartwatches, and electronic scales—will grow by over 350% in the next 8 years.  years.  

 Ideas: 

  • Offer wellness activities that allow employees to track progress manually or with wearables if desired. 
  • Use a wellness program portal that allows employees to sync their wearables for easy tracking of health metrics and activities. 
  • If you offer incentives as part of your corporate wellness program, consider adding health devices as a rewards option.
     7. Flexible Work Arrangements

Although not always feasible, depending on your business, flexibility in work hours and locations is increasingly linked to increased job satisfaction and a healthier work-life balance. According to FlexJobs’ Workforce Wellness Report, 70% of employees feel that employers should consider changing the traditional fixed 40-hour workweek. Additionally, 56% said a remote-only environment was best for their mental health while 43% said a hybrid workplace was better. 

Ideas: 

  • If feasible, develop a hybrid work policy that accommodates employees’ preferences.
  •  Consider offering compressed work weeks or flexible scheduling. 
  • Encourage team bonding through virtual and onsite social events.
     8. Diversity, Equity, and Inclusion (DEI)

According to McKinsey’s Diversity Wins report, the most diverse companies are more likely to significantly outperform their less diverse peers on profitability. Although the current political climate appears to be steering US businesses away from DEI initiatives, it is nonetheless prudent for a corporate wellness program to be inclusive and serve the diverse needs of those within the workforce.  

 Ideas: 

  • Conduct health assessments to understand employees’ varied wellness needs. 
  • Ensure your communications and resources are inclusive and culturally appropriate. 
  • Create groups focused on wellness and support within different workforce segments. 
     9. Community Engagement and Social Responsibility

Employees are increasingly looking for employers who contribute positively to the community, enhancing workplace satisfaction and loyalty. According to Harvard Business School, 93% of employees believe companies must lead with purpose and a further 88% believe it’s no longer acceptable for companies to make money at the expense of society at large. 

Ideas: 

  • Create volunteer opportunities that align with employee interests and community needs. 
  • Organize company events to support local charities. 
  • Promote corporate sponsorships of community health initiatives. 
    10. Sustainability in Wellness Programs

Sustainable practices are increasingly important to employees who prefer employers committed to environmental responsibility. Deloitte’s 2023 Gen Z and Millennial Survey reported that well over half (60%) of Gen Zs and millennials said they have felt anxious about the environment in the past month. 

 Ideas: 

  • Implement eco-friendly practices within wellness programs, such as virtual events to reduce carbon footprints. 
  • Promote outdoor activities that align with environmental sustainability. 
  • Encourage the use of green commuting options and provide resources for carpooling or biking where feasible.
Conclusion

As we head into 2025, it’s evident that corporate wellness is evolving to address the comprehensive needs of the modern workforce. By leveraging these trends, organizations can create motivated teams, reduce turnover, and foster a healthier workplace culture. Taking proactive steps in these areas will not only benefit employees but also enhance organizational success. Let us know if we can help!

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Health Coaches

How to Incorporate DEIB into Your Coaching Practice

The Importance of Integrating Diversity Equity and Inclusion in Your Coaching Practice 

It is hard to escape conversations around Diversity, Equity, Inclusion and Belonging (DEIB). News headlines about expanding or shrinking workplace programs, or commentary on how race, gender, and other social categorizations impact the current climate, constantly bring up the subject of DEIB. Online coaching transcends geographical limits. This allows us to work with diverse clients reflecting society’s complexity. Health and wellness professionals need to improve cultural competency. This is increasingly important to effectively serve clients and elevate the standards of our coaching practice.

coaching practice

What is DEIB? 

Each of the terms Diversity, Equity, Inclusion and Belonging, isolated, has a distinct meaning, and used here, they build on the other.

In short, DEIB encourages us to cultivate diverse environments where everyone receives fair treatment and equal access to opportunities, acknowledging existing disparities. Building on that, we give individuals and their viewpoints a voice in the discussion. Because of this important interplay, these same individuals feel respected, valued and can show up and participate as their authentic self.  

While this might seem like a big lift, at its heart, it is about creating safe and supportive environments. Fundamentally, this is what we seek to do as coaches. Before we can ask a client to trust, share and connect with us, we need to create a space that invites them to do so. Growing our cultural competence achieves this. 

Empathy vs. Cultural Competence 

One hallmark of an exceptional coach is the ability to meet our clients where they are with empathy. Dr. Teresa Wiseman notes the four key attributes of empathy include:

  • Perspective taking
  • Refraining from judgment
  • Recognizing the emotion
  • Communicating our understanding about that emotion.

Specifically, I can understand what you are feeling, reflect it back, and provide some sort of meaningful support. Elaborating on that framework, Brene Brown highlights in her book, Atlas of the Heart, “We need to dispel the myth that empathy is ‘walking in someone else’s shoes.’ Rather than walking in your shoes, I need to learn how to listen to the story you tell about what it’s like in your shoes and believe you, even when it doesn’t match my experiences“.

While humans are hard-wired to have some level of empathy, it is a skill that we can continually develop to help us better connect with others. On the other hand, cultural competence is about gaining knowledge and understanding of different worldviews, while also being aware of your own cultural worldviews. Whether or not we like it, we all approach our day and interactions with our own unconscious views (sometimes biases) based on our culture and lived experience. Increasing our competence requires us to be aware of our views, how they might impact how we show up in the world and then expand beyond that. It is a deeper level of awareness.

Understanding Cultural Competence

Superficially, it seems if we were all merely more empathetic, then DEIB wouldn’t be a concern. However, this would be a faulty premise. Empathy is a skill that should be honed, while cultural competence is a knowledge base that needs to be fostered. The more culturally competent you become, the less uncomfortable you will be when posed with diverse and varied clients. And in doing so, you reduce the risk you will alienate, miss connection points, or provide harmful or inappropriate support.

To place this in context, suppose a transgender man shows up for a coaching appointment. You can be empathetic, listening to his challenges and health and wellness goals, but lack cultural competence, which can ultimately hurt your client. This can show up in overt ways, such as continually misgendering your client during session – or it can be more subtle, such as blanketly referring the individual to a medical practitioner that doesn’t provide or understand gender-affirming care. Neither of these things impact your ability to empathize (i.e., I believe you when you say x and I understand that must be hard). However, both things do a great deal of damage in creating a space where a person feels truly seen, respected, valued, and able to show up as his true self.

Cultural competence permits you to create ideal environments for practicing empathy with ease and depth. In supportive spaces, richer connections are fostered. And ultimately, this means successful outcomes.

Tips on How to Incorporate DEIB Into Your Coaching Practice 

How can you take steps towards practices that integrate DEIB into your coaching practice?DEIB

  • Continued Education: Most certifying boards require some continuous education, because we live in an ever-changing world. The same holds true for DEIB. Continue to explore resources on various cultures, identities and things like social determinants of health. The landscape changes rapidly, you want to stay connected and informed. 
  • Stay Curious: Asking questions, particularly ones that can be sensitive, is terror inducing. But sometimes the best way to learn is to inquire. 
  • Humility/Self-Awareness: Please do not fake it until you make it…. People are adept at picking up on insincerity, and that does more harm than good. Part of the first two bullets is this third one. Be aware of what you might not know or what makes you uncomfortable, give yourself some grace, and then learn or seek help from a mentor or peer. 
  • Accessibility/Inclusivity: Review the resources you leverage – are they full of services that only cater to a specific demographic? Do you use outdated terms? Can people with disabilities connect with you? Review your documents, content, and other materials you use. Then ask someone else to review them also.  

Conclusion

Finally, I also challenge you to think beyond the larger, often politicized social categorizations, such as race and gender. Sometimes overlooked, but equally important, are things such as age, access to healthcare, income inequalities (regardless of race), abilities (including neurodivergence and mental health), and religious beliefs. Understanding how these intersecting identities shape a unique human experience enables you to provide more supportive coaching sessions. This leads to successful outcomes for your clients and contributes to the continued growth of your coaching practice.

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Health Coaches

The Powerful Benefits of Interval Walk Training:

The Benefits of Interval Walk Training: 

Interval walk training

Do you like to walk as your main mode of exercise? Does your standard walk need a change or boost so that you burn more calories? Try adding Interval Walk Training (IWT) to the mix. Here is an explanation of what it is, how to do it and the benefits you can achieve. 

Interval Walk Training involves alternating periods of fast walking with periods of walking at a slower pace. Think of it as a contest between the tortoise and the hare. You’ll play both roles, alternating between slow and fast paces.

The benefits are like those of steady paced walking but can be achieved with less time since the intensity is increased. Some studies in Japan found the following benefits: 

  • Weight loss
  • Reduced fat mass
  • Increased cardiovascular endurance and aerobic capacity
  • Reduced blood pressure and blood glucose
  • Improved leg circulation
  • Increased leg strength
Interval walk training also offers these benefits:
  • No cost – you just need a timer (your phone, a watch, or an app)
  • Easily accessible – you can do this anywhere you can walk….around your neighborhood, school track, park or on a treadmill
  • Low rate of injury

To make it work well, you need to pay attention to your breathing using the “Sing/Talk/Gasp” test. After your warmup, pick up your pace to a speed where you can talk but not sing. Then, when you increase your pace for the faster segment, you should be a little more out of breath but not gasping. You should be able to slightly speak in between your breaths. 

Here is an example of a beginner level IWT for a 30 min walk: 

  • Warmup at a slow pace for 5 min
  • Walk fast for 1 min; then slow to a normal pace for the next 3 minutes
  • Repeat this “Fast for 1; slow for 3” sequence five times for a total of 20 min
  • Cooldown at a slower pace for 5 min
  • Total time is 30 min with 5 minutes of it at a higher intensity.

As you gain strength and endurance, you can mix and match the following categories to increase your fitness level. 

  • Increase work time
  • Shorten rest time
  • Increase your speed
  • Increase the number of repeats in a sequence
  • Change your terrain from flat by adding hills, bleacher steps or trails to the mix

Pick one or two areas at a time to increase the work level. Do not increase all these categories at the same time. 

Ready for a more intense workout? Try this 30-minute IWT routine:Interval walk training
  • Warmup for 4 min
  • Alternate 90 seconds fast with 90 seconds slow for 7 times for a total of 21 min
  • Cool down for 5 min
  • Total time is still 30 minutes, with 10.5 min at a higher intensity

In conclusion, if walking is your personal choice of exercise, you can add some fun and kick it up a notch by inserting some higher intensity intervals into your normal walk. You’ll also find that the timed intervals can make your workout fly by.

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Employers & HR Leaders

The Grind Culture: A Double-Edged Sword in the Workplace

How to survive the Grind

Burnout

Grind culture has become a buzzword that signifies relentless work ethic and unwavering dedication. But what does this culture truly entail, and how does it impact employees across different generations? This article explores the facets of grind culture, its benefits, its drawbacks, and how it is perceived by different generational cohorts in the workplace.

What is Grind Culture?

Grind culture celebrates the ethos of constant hustle, where long hours and a tireless work ethic are seen as the keys to success. It’s about pushing boundaries, embracing challenges, and often sacrificing personal time for professional goals. This culture has gained traction in various sectors, especially in startups and high-pressure industries like tech and finance.

The Pros

Increased Productivity

Grind culture often leads to higher productivity as employees push themselves to meet deadlines and exceed expectations. The constant drive to perform can lead to remarkable achievements and rapid career advancement.

Skill Development

The continuous effort to improve and excel helps individuals develop a robust skill set. Employees in grind culture environments often become highly proficient and capable, handling complex tasks with ease.

Career Growth

The dedication and hard work associated with grind culture can accelerate career progression. Employees who embody this culture are often viewed as highly committed, leading to more opportunities for promotions and leadership roles.

The Cons
Burnout

One of the most significant downsides of grind culture is burnout. The relentless pressure to work long hours without adequate rest can lead to physical and mental exhaustion. This can diminish overall productivity and affect long-term career sustainability.

Work-Life Imbalance

Grind culture often blurs the lines between work and personal life. Employees may find themselves constantly connected to their work, sacrificing personal relationships and leisure activities, which can lead to dissatisfaction and decreased morale.

Health Issues

Prolonged exposure to high-stress environments without sufficient downtime can lead to various health problems, including anxiety, depression, and other stress-related conditions.

Generational Perspectives on Grind Culture

Baby Boomers

Generally, baby boomers view grind culture with skepticism. Having grown up in a time where work-life balance was more achievable, they may see the relentless hustle as unnecessary and detrimental to long-term well-being.

Generation X

This generation often finds itself balancing the traditional work ethic with modern demands. While some embrace the grind, others strive for a more balanced approach, recognizing the importance of personal time and health.

Millennials and Generation Z

Younger generations are more likely to embrace grind culture, driven by the desire for rapid career advancement and success. However, they are also more vocal about the need for mental health support and flexible work arrangements to mitigate the negative effects.

The Impact on Organizational Health

Employee Turnover

High employee turnover rates can be a direct result of grind culture. When employees feel constantly overworked and undervalued, they are more likely to seek employment elsewhere, where work-life balance is prioritized.

Organizational Reputation

Companies known for promoting an unhealthy culture may develop a reputation for being high-pressure environments. While this might attract highly ambitious individuals, it can also deter talented professionals seeking a more balanced and sustainable work environment.

Long-Term Sustainability

Organizations that rely heavily on burning the candle at both ends may struggle with long-term sustainability. Burnout and high turnover rates can lead to a loss of institutional knowledge and a continuous cycle of hiring and training new employees.

Strategies to Mitigate the Negative Effects

Encouraging Work-Life Balance

Companies can implement policies that encourage work-life balance, such as flexible working hours, remote work options, and mandatory breaks. This helps employees’ recharge, avoid burnout and maintain their productivity over the long term.

Providing Mental Health Support

Offering mental health resources and support can help employees manage stress and prevent burnout. This includes providing access to counseling services, stress management workshops, and creating a workplace culture that prioritizes mental well-being.

Promoting a Healthy Work Environment

Creating a supportive and healthy work environment involves fostering open communication, recognizing employee achievements, and encouraging teamwork. This can help reduce the pressures associated with grind culture and improve overall job satisfaction.

Practical Tips for Employees Navigating Grind Culture

Setting Boundaries

Employees should set clear boundaries between work and personal life. This can include designated work hours, unplugging from work-related communications outside those hours, and ensuring time for personal activities and rest.

Prioritizing Self-Care

Regular self-care practices, such as exercise, hobbies, and relaxation techniques, are crucial for maintaining mental and physical health. Employees should prioritize these activities to prevent burnout.

Seeking Support

Employees should not hesitate to seek support from colleagues, managers, or mental health professionals when feeling overwhelmed. Open communication about workload and stress levels can lead to better support systems within the workplace.

The Future

Evolving Workplaces

The future workplace is likely to see a shift towards more flexible and balanced work environments. As awareness of the negative impacts of grind culture grows, companies may adopt more sustainable practices that prioritize employee well-being.

Role of Technology

Advancements in technology can also play a role in reducing the pressures of grind culture. Tools that streamline workflows, improve communication, and enable remote work can help create more efficient and less stressful work environments.

Generational Influence

As younger generations continue to enter the workforce, their emphasis on mental health and work-life balance may drive changes in workplace culture. Organizations that adapt to these values are likely to attract and retain top talent.

Conclusion

Grind culture, with its promise of success and productivity, is a double-edged sword. While it can lead to remarkable achievements, it also poses significant risks to personal well-being and work-life balance. Understanding the generational perspectives on grind culture can help organizations create a more balanced and sustainable work environment that promotes both productivity and employee well-being.

FAQ Section

Q: What is grind culture?

A: Grind culture refers to a work ethic characterized by relentless hustle, long hours, and a focus on constant productivity, often at the expense of personal time and well-being.

Q: What are the benefits of grind culture?

A: The benefits include increased productivity, skill development, and accelerated career growth. Employees often achieve remarkable results and advance rapidly in their careers.

Q: What are the drawbacks of grind culture?

A: The drawbacks include burnout, work-life imbalance, and health issues such as anxiety and depression. Prolonged exposure to grind culture can lead to decreased overall productivity and job satisfaction.

Q: How do different generations view grind culture?

A: Baby boomers tend to view grind culture skeptically, preferring work-life balance. Generation X balances traditional work ethics with modern demands. Millennials and Generation Z are more likely to embrace grind culture but also advocate for mental health support and flexible work arrangements.

Q: How can organizations mitigate the negative effects of grind culture?

A: Organizations can encourage work-life balance, provide mental health support, and promote a healthy work environment. This includes implementing flexible work policies, offering counseling services, and recognizing employee achievements.

Q: What practical tips can employees use to navigate grind culture?

A: Employees should set boundaries between work and personal life, prioritize self-care, and seek support when feeling overwhelmed. Open communication about workload and stress levels is also crucial.

Q: What is the future of grind culture?

A: The future may see a shift towards more flexible and balanced work environments, driven by advancements in technology and the influence of younger generations prioritizing mental health and work-life balance.

Categories
Research & Insights

Case Study: Employee Wellness Outcomes

Employee Wellness Outcomes

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Experience Real Change with Avidon – Your Guide to Enhanced Employee Wellbeing

Avidon Health presents the groundbreaking results in our latest case study. This detailed report reveals the substantial health improvements experienced by over 1,500 participants solely through our innovative digital health coaching.

What You Will Discover:

  • Proven Effectiveness: Over two years, participants who continued with Avidon without other interventions showed remarkable improvements in key health metrics such as weight, cholesterol levels, and blood pressure.
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Cover page of the Engagement Rx Case Study detailing the positive health outcomes achieved through digital health coaching in diverse industries.

  • In-Depth Insights: Gain a comprehensive understanding of how Engagement Rx can transform employee health metrics.
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About Avidon Health

Avidon Health provides innovative health coaching solutions to personalize engagement and create behavior change at scale. We are a team of behavior change experts who empower people to make positive life changes by focusing on the individual, not just the condition. Avidon’s core product is a digital health coaching platform used to improve adherence and outcomes for diverse populations, and includes an interactive eLearning portal, coach CRM, and Content Design Studio. This turnkey-but-customizable solution can serve as a standalone portal or embed within existing platforms to deliver personalized learning using proven behavior change frameworks.

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