Most HR teams want to offer real wellness support but don't have a dedicated team to manage it. This free toolkit gives you 12 plug-and-play resources to launch a workplace wellness program with no budget required.
Watch the video walkthrough for proven strategies, real-world examples, and how to build a business case for wellness. Then download the full kit to bring it to life.
600+
employer organizations served
96%
would recommend Avidon programs
25+
years of behavioral science research
The Problem
Most wellness programs fail. Not because leaders don't care, but because they're costly, hard to manage, or lack real engagement.
Burnout, disengagement, and rising health risks are real, but you don't need a big budget or a vendor contract to start. You need the right resources and a proven approach.
The Solution
A ready-to-launch toolkit for HR leaders who want to spark behavior change and improve wellbeing with zero budget. If you're launching a wellness program for the first time, or proving what's possible without a big spend, this is your starting point.
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Plug-and-play resources ready for your team, no design or content creation needed.
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Challenges, prompts, and activities designed by behavioral scientists to actually engage employees.
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25+ years of cognitive behavioral research from Avidon Health, the same methodology behind a 38.1% tobacco quit rate.
Get instant access to editable templates, planning guides, and team engagement tools. No credit card required.
"This toolkit gave us a real starting point. We launched our first wellness challenge within a week, and participation was higher than anything we'd tried before."
— Sarah M., HR Manager, 200-person manufacturing company
Designed by Avidon Health's certified health coaches and behavioral scientists with 25+ years of research. Download the full kit to get started immediately.
52 Slack/Teams questions designed to boost connection and better wellbeing.
2 printable template designs your team can use to start a simple gratitude habit.
A ready-to-use list to spark personal reflection and team discussion.
A guide with 10 best practices to help your team move more and meet with purpose.
Links to 3 of our favorite free desk-friendly resources.
12 creative badges to boost peer recognition and how best to use them.
12 themes to run monthly wellness campaigns + 50 team name ideas.
A free, coach-endorsed meditation tool you can share with your team.
10 creative Slack/Teams statuses to set boundaries and reduce burnout.
Printable signs to signal deep work and protect time in shared spaces.
4 editable flyers + a calendar of national health observances.
Interest form + leader checklist to help employee-led clubs thrive.
Free tools create real momentum. But when you're ready to scale engagement, measure ROI, and reduce burnout long-term, Avidon’s corporate wellness platform is built to grow with you.
Free is great for starting but less so for scaling. Avidon delivers real-time insights, measurable outcomes, and ROI.
Your people don’t need one more project. Our behavior change platform runs alongside your team, not over them.
Stress, burnout, chronic conditions aren't theoretical. Avidon brings programs grounded in cognitive behavioral training.
Did you know? Your health insurance carrier might pay for this.
Many carriers offer "wellness dollars" specifically earmarked for employee wellness programs. Most companies never claim them. We've seen carriers cover the full cost of an enterprise-level program. Ask us to check your carrier.
Already know you need more?
Start a free demo and explore the platform yourself. Or book a call and we'll walk you through how Avidon works for employers like you.