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A woman in an orange hoodie unrolling an exercise mat on her living room floor while her dog rests on the couch

How to Build a Relapse Prevention Plan Into a Coaching Program

Plan for the bad week before it comes, so one slip doesn't end the program.

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A health coach writing in a planner at her desk with a cup of coffee and a laptop nearby

Member Message Response Times: What to Promise and How to Staff It

Why your coaches' evenings depend on the reply time you put in writing.

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A woman with a backpack checking a message from her health coach on her phone outside

How Long Should a Coaching Program Run? 12 Weeks vs. 12 Months

Why week 12 shouldn’t be the finish line, and what the rest of the year...

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A health coach with a clipboard leading a small group of adults seated in a circle

Group Coaching vs. One-on-One: When Groups Pay Off

What the trials found, and the four conditions a coaching group needs to work.

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Smiling woman in a winter jacket, knit hat and mittens walking outdoors under string lights at dusk

How to Stay Active in Winter When It’s Cold and Dark

A plan for dark evenings, icy mornings and the days you'd rather stay on the...

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Three older adults on exercise balls doing a resistance band exercise led by an instructor

Medicare’s GLP-1 Bridge: Who Provides the Diet and Exercise Support?

What prescribers sign for under the GLP-1 Bridge, and what a coaching team can offer...

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Two women in a bright office discussing papers spread on a low table

Performance-Based Contracts: What to Agree On Before You Sign

The six terms that decide whether a results-based deal works for a coaching company.

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Older man in workout clothes sitting on a curb beside a park lawn, tying his sneakers

Your Members Have a Free AI Health Coach. Here’s What You Sell Now.

Where a coaching program still earns its fee once members can ask a chatbot anything.

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HR staff member and an employee reviewing paperwork on a clipboard together

Medicaid Work Rules: When Employees Ask HR for Proof

What the state checks first, and how to answer employees who still need proof.

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A woman in an orange hoodie unrolling an exercise mat on her living room floor while her dog rests on the couch

How to Build a Relapse Prevention Plan Into a Coaching Program

Plan for the bad week before it comes, so one slip doesn't end the program.

A health coach writing in a planner at her desk with a cup of coffee and a laptop nearby

Member Message Response Times: What to Promise and How to Staff It

Why your coaches' evenings depend on the reply time you put in writing.

A woman with a backpack checking a message from her health coach on her phone outside

How Long Should a Coaching Program Run? 12 Weeks vs. 12 Months

Why week 12 shouldn’t be the finish line, and what the rest of the year should look like.

A health coach with a clipboard leading a small group of adults seated in a circle

Group Coaching vs. One-on-One: When Groups Pay Off

What the trials found, and the four conditions a coaching group needs to work.

Smiling woman in a winter jacket, knit hat and mittens walking outdoors under string lights at dusk

How to Stay Active in Winter When It’s Cold and Dark

A plan for dark evenings, icy mornings and the days you'd rather stay on the couch.

Three older adults on exercise balls doing a resistance band exercise led by an instructor

Medicare’s GLP-1 Bridge: Who Provides the Diet and Exercise Support?

What prescribers sign for under the GLP-1 Bridge, and what a coaching team can offer them.

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