AvidonHealth_LogoMain
Try Free Demo


Login

AvidonHealth_LogoMain
Employee Wellness & Coaching Platform

Healthy Habits That Stick.
Without the HR Headache.

Avidon combines health coaching, behavioral science, and simple tools to help your team build lasting habits. No wellness coordinator needed.

Try Free Demo Book a Call

Real People. Real Results.

In outcome studies with thousands of participants, Avidon users reported lasting improvements.

91%
Course completion rate
88%
Achieved their health goals
91%
Say Avidon was essential to their success
85%
Reduced waist measurements

The Health Impact Behind Those Numbers

Participants see an average 3.51-point decrease in BMI, 10.93 lbs weight loss, 15.91 mg/dl drop in blood glucose, and 13/10 mmHg lower blood pressure.

See the Full Outcomes Report →

Everything Your Team Needs to Build Healthier Habits.

📚

No wellness coordinator?

40+ expert-designed courses rooted in behavioral science. 91% completion rate.

Learn more →
🏆

Struggling with participation?

Monthly challenges with leaderboards launch automatically and keep teams engaged.

Learn more →
💬

Employees ignoring emails?

Reach them where they are with automated SMS, email, and in-app nudges that actually get opened..

Learn more →
📉

Don't know where to start?

Health Age Predictor identifies risks and recommends the right programs for each person.

Learn more →
📊

Need proof it's working?

Real-time dashboards show participation, outcomes, and ROI.

Learn more →
🔒

Worried about data security?

HIPAA-compliant messaging, secure data, enterprise-grade protection.

Learn more →

Common Questions About Employee Wellness Programs.

Most wellness programs offer one thing: a step tracker, an EAP, or a gym discount. Avidon is a single platform covering all major behavioral drivers of chronic disease, from coaching and courses to challenges and health risk identification. It replaces the patchwork, not just one piece. Plus, with our completion rates, your employees will actually use it.
Engagement is our strongest metric. 91% of participants complete our courses. 88% achieve their health goals. 91% say Avidon was essential to their success. We achieve this through proven behavioral science (CBT-based course design), gamification (challenges and leaderboards), and personalized health coaching that meets people where they are.
Unhealthy employees cost far more than a wellness program. Absenteeism, presenteeism, and higher insurance premiums add up quickly. Avidon costs a fraction of hiring a wellness coordinator or running in-house programs. We offer flexible plans including month-to-month options and pilot programs. See our pricing page for details.
That's exactly who we built this for. Avidon is turnkey and self-managed. Courses launch automatically, challenges run monthly with no admin work, and reporting dashboards update in real-time. No IT support required for setup. You configure it once and it runs.
Yes. Avidon is fully HIPAA-compliant with secure messaging, encrypted data storage, and enterprise-grade security protocols. We sign BAAs with all clients and follow strict data handling procedures.
Most clients launch within minutes, not months. We handle the setup, including branding, SSO configuration, and member onboarding. Your team gets immediate access to courses, challenges, and coaching tools.
Yes. Our no-code platform lets you personalize content, challenges, branding, and communication without IT support. You can white-label the experience, configure SSO, set up custom wellness hubs, and automate outreach. APIs and webhooks are available for deeper integrations.
Avidon is fully digital and accessible on any device, anytime. Content, courses, and challenges work asynchronously. There's no scheduling requirement. Remote, hybrid, and shift workers all participate on their own time.
Three things set us apart. First, real behavioral science: everything is grounded in CBT, not just content libraries. Second, a truly turnkey experience: no wellness coordinator needed. Third, measurable outcomes: 91% course completion, 88% goal achievement, and 91% say Avidon was essential to their success.
Results across 500+ companies

What Employees Are Saying.

50,000+ employees. 91% completion rate. Here's what your future workforce has to say.

“

Stress can be categorized into two main types, and I never realized that before. It helped me identify what I can control and stop worrying about what I can't.

— Female, 50–59
Stress & Emotional Health
“

I love this program. I took it 6 years ago and came back because it really helped me shift how I think about food and my body.

— Female, 30–39
Weight & Body Confidence
“

I haven't smoked in 7½ months. Not once. This is the first time I've ever felt like I am the one in control, not the cigarette.

— Male, 60–69
Tobacco & Nicotine
“

I lost ~20 lbs over the course of the program and no longer crave validation from those who are not supportive of my efforts. Thank you!

— Female, 40–49
Nutrition & Healthy Eating
🧠
Stress & Emotional Health

I think people don't know they're stressed until they hit a wall. This course helped me catch it early and respond better.

— Female, 60–69

It really helped me slow down, think clearly, and not take everything so personally.

— Female, 30–39

Great insight into how my thoughts affect my emotions and reactions.

— Male, 30–39
💪
Weight & Body Confidence

While I would recommend the course because of the insight it gives into emotional eating, I especially value how it helped me rebuild confidence in my body after menopause.

— Female, 50–59

Getting the weight loss medication was only the start. This course helped me understand how to make it work long-term... mentally, emotionally, and physically.

— Female, 50–59

It helped me see that food is not the enemy, and now I'm learning to make choices without guilt.

— Male, 40–49
😴
Sleep & Recovery

The strategies were simple but effective. I didn't realize how much stress was affecting my sleep. I'm actually waking up with more energy now.

— Female, 40–49

I appreciated learning what's normal for women my age. It made me feel less alone and more confident that I can improve my sleep.

— Female, 40–49

I've struggled with sleep for years. This helped me create a routine that works for my schedule, and I'm finally getting real rest.

— Female, 50–59
🥗
Nutrition & Healthy Eating

I really appreciate the structure and focus on small, manageable steps. Thank you for creating such a supportive, actionable experience.

— Female, 40–49

This is a great learning forum. I feel like it motivated me to hang in there slowly but surely.

— Female, 30–39

It was fascinating and informative. I have more knowledge now on meal-sized portions and protein foods.

— Male, 50–59
🏃
Movement & Physical Activity

I have become more physically active within my limits. I am a cancer survivor, so small improvements are big victories for me. Walking my dog each day is my activity I look forward to.

— Male, 50–59

Setting small achievable goals and talking about why exercise matters helped me stay motivated and consistent.

— Female, 30–39

These modules are a big help. Very helpful and useful in encouraging me to stay active and take better care of myself.

— Female, 60–69
💭
Mindset & Self-Talk

I didn't realize how much stress I was carrying until I took this. It helped me see what's actually in my control and gave me tools to handle the rest. I feel calmer and more capable.

— Female, 50–59

This helped me start moving again in a way that didn't feel overwhelming. I stopped thinking 'all or nothing' and began taking small steps. I'm actually enjoying being active.

— Female, 40–49

I love this program. I took it 6 years ago and came back because it really helped me shift how I think about food and my body.

— Female, 30–39
🚫
Tobacco & Nicotine

Honestly, I thought there was no way this program would help me quit smoking. But it completely changed how I think about cigarettes and why I reach for them.

— Male, 60–69

I wish this program was available 30+ years ago. I finally understand how nicotine was controlling my choices.

— Male, 50–59

The part of me being the boss and every time I light a cigarette, I'm giving away my power... that really hit me.

— Female, 40–49
🌱
Substance Use Recovery

I realized how much I had stopped living because of my addiction. This course helped me start setting goals again.

— Female, 60–69

This program reminded me why I chose sobriety and encouraged me to keep going.

— Male, 50–59

I thought this was a class about substance abuse but learned it was MUCH MORE. It made me really look at myself and the choices I make daily.

— Female, 50–59
🍷
Alcohol & Moderation

I was not looking to completely cut drinking and I didn't. But now I understand why I reach for it and I'm drinking far less than I used to.

— Male, 50–59

Thanks so much for a great program! It helped me reset my relationship with alcohol and make healthier choices without feeling judged.

— Female, 50–59

Course was good. I only have about one drink a week, but this helped me think about why I drink and pay attention to how alcohol affects my sleep.

— Female, 30–39

Getting Started Is Easy.

No IT department required. No wellness coordinator needed.

1

Try It Free

Explore the platform on your own.

Try Free Demo
2

Select Your Plan

Flexible options for teams of every size.

See Pricing
3

Launch in Minutes

Your team starts building healthy habits on day one!

Still have questions?

Book a Call

Built For Your Team.

Whether you're a business leader, broker, or health coach, Avidon adapts to your needs.

🏢

Employers

Turnkey wellness programs that run themselves.

Learn More
🤝

Brokers & Consultants

Add wellness to your benefits portfolio.

Learn More
💙

Health Coaches

A platform built for coaching at scale.

Learn More
Looking to join our team? Click here for an important message