Resource hub

Insights and information to support better health engagement.

Featured Resources

AllEmployers & HR LeadersHealth CoachesArticlesResearch & InsightsNews
Feet on a bathroom scale with a measuring tape, representing habits and body confidence.

Weight, Habits, and Why Confidence Gets Lost Somewhere in the Middle

Most confidence struggles are not about weight. They come from feeling stuck. Learn how small...

Read More
Corporate Wellness

Corporate Wellness Coach Insights for Building Lasting Healthy Habits

See how corporate wellness companies help remote teams lower stress, stay connected, and build better...

Read More
Business professional pausing at a desk during the workday, reflecting on healthier habits at work

Avidon CEO Clark Lagemann on Why Health Habits Don’t Stick at Work

Avidon CEO Clark Lagemann was featured on Inc, exploring why workplace health habits are hard...

Read More
Corporate Wellness Coach

Corporate Wellness Coach Insights for Building Lasting Healthy Habits

A corporate wellness coach helps employees create lasting habits with small steps, steady encouragement, and...

Read More
Illustration showing rising workplace costs linked to unhealthy habits and productivity loss

Why Unhealthy Habits Are One of the Biggest Hidden Costs in the Workplace

Unhealthy habits don’t just increase healthcare claims. They quietly drive missed days, mistakes, and productivity...

Read More
health programs

Guide to Corporate Health Programs That Spark Behavior Change

Learn how behavior-focused corporate health programs help employees form lasting habits without adding more work...

Read More
Lightbulb surrounded by question marks illustrating how habits work

How Habits Work: Unlock the Power to Change Them Simply

Habits don’t change with willpower alone. Learn how habits work and how to make small,...

Read More
Tired woman resting her head on a table at home, surrounded by plants, capturing everyday sleep deprivation

Sleep Better Without Trying To

You don’t need a major lifestyle overhaul to start sleeping better. This guide covers low-effort...

Read More
Employee Wellbeing

Coaching Platforms That Help HR Leaders Support Employee Wellbeing

Learn how coaching platforms support healthy habits, save time for HR, and make employee wellness...

Read More
Feet on a bathroom scale with a measuring tape, representing habits and body confidence.

Weight, Habits, and Why Confidence Gets Lost Somewhere in the Middle

Most confidence struggles are not about weight. They come from feeling stuck. Learn how small habits and mindset shifts help rebuild confidence.

Corporate Wellness

Corporate Wellness Coach Insights for Building Lasting Healthy Habits

See how corporate wellness companies help remote teams lower stress, stay connected, and build better habits, without extra work for HR.

Business professional pausing at a desk during the workday, reflecting on healthier habits at work

Avidon CEO Clark Lagemann on Why Health Habits Don’t Stick at Work

Avidon CEO Clark Lagemann was featured on Inc, exploring why workplace health habits are hard to change and what leaders can do differently.

Corporate Wellness Coach

Corporate Wellness Coach Insights for Building Lasting Healthy Habits

A corporate wellness coach helps employees create lasting habits with small steps, steady encouragement, and less stress on HR teams.

Illustration showing rising workplace costs linked to unhealthy habits and productivity loss

Why Unhealthy Habits Are One of the Biggest Hidden Costs in the Workplace

Unhealthy habits don’t just increase healthcare claims. They quietly drive missed days, mistakes, and productivity loss across the workforce.

health programs

Guide to Corporate Health Programs That Spark Behavior Change

Learn how behavior-focused corporate health programs help employees form lasting habits without adding more work to your day.

Looking to join our team? Click here for an important message