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HR & People Operations

Lasting Weight Loss: The Impact of Health Coaching in Employee Wellness Programs

Health Coaching
Lasting Weight Loss: The Impact of Health Coaching in Employee Wellness Programs vs. Going Solo

Is your employee wellness program falling short? Are your employees struggling to achieve and maintain long-term weight loss? A robust wellness program is essential for boosting employee morale, productivity, and overall health. By investing in a comprehensive health coaching program, you can empower your employees to make sustainable lifestyle changes and achieve their weight loss goals.

When considering your Employee Wellness Program, ask yourself – do you know anyone who has managed to lose a significant amount of weight and keep it off? What separates them from those who lose weight but gain it back? The key to long-term weight loss goes beyond eating less and moving more. It involves emotional and social wellness, a mindset shift, and having proper support. This is where a health coach can play a pivotal role.

The Role of Health Coaching in Weight Loss

Health coaching involves a trained professional working with clients to help them achieve their personal health and well-being goals. This personalized approach includes identifying areas for improvement, readiness for change, finding their “why,” setting realistic goals, creating customized plans, and providing ongoing support and accountability. Health coaches use techniques like motivational interviewing, goal setting, and behavior modification to help clients make sustainable lifestyle changes.

Achieving and maintaining long-term weight loss is a significant challenge for many individuals. With the popularity of GLP-1 agonist medications used for weight loss, it is more important than ever to consider the long haul. Specifically, as it relates to maintaining strength and muscle mass while dieting and maintaining long-term behavior change. Whether medications are used to lose the weight or not, the support of a health coach can make a huge difference in helping your employees keep the weight off for a lifetime, versus going at it alone.

Benefits of Health Coaching for Long-Term Weight Loss 
Personalized Approach

  • Health coaches allow their clients to be the “CEO” of their own lives, and tailor their strategies to the specific needs, preferences, and circumstances of each client. This personalized approach ensures that the goals and strategies are the clients “own,” so the guidance provided is relevant and practical, increasing the likelihood of successful outcomes. 

Holistic Health 
  • Health coaching addresses all aspects of health and wellness, including physical, mental, spiritual, social, occupational and emotional well-being. This holistic approach ensures that clients receive comprehensive support, helping them achieve overall wellness rather than just focusing on weight loss since often these factors impact each other. 
Empowerment Enhanced Self-Efficacy 
  • Empowerment is a key element of effective health coaching. By fostering a sense of ownership and control over their health journey, coaches help clients build confidence in their ability to make small, positive changes over time. Empowered clients have more self-efficacy, or belief in their ability to achieve their goals. This increased self-efficacy can lead to greater adherence to health recommendations and more successful outcomes. They are more likely to take proactive steps towards their goals, maintain motivation, and overcome obstacles. 
Accountability and Motivation 
  • Goals become more “real” when commitments are made to an accountability partner. Regular check-ins with a health coach provide clients with the accountability and motivation they need to stay committed to their goals. Knowing that someone is there to support and encourage them can make a significant difference in achieving and maintaining healthy habits. 
Behavioral Changes 
  • Health coaching focuses on making sustainable lifestyle changes rather than quick fixes. Coaches help clients develop healthy habits and behaviors that can be maintained long-term, leading to lasting health improvements. 
Improved Health Outcomes 
  • Research has shown that health coaching can lead to significant improvements in various health outcomes. For example, individuals who participate in health coaching programs often experience reductions in blood pressure, cholesterol levels, and body weight. These improvements can lead to a lower risk of chronic diseases and better overall health. 
Stress Management 
  • Health coaches are equipped to help clients manage stress effectively. Through techniques such as mindfulness, relaxation exercises, and time management strategies, coaches help clients reduce stress and improve their overall well-being. 
Support for Chronic Conditions 
  • For individuals managing chronic conditions, health coaching can provide invaluable support. Coaches help clients understand their condition, develop effective management strategies, and navigate the healthcare system. This support can lead to better disease management, fewer complications, and an improved quality of life. 
Increased Engagement in Health 
  • One-on-one health coaching encourages clients to take an active role in their health. By involving clients in the goal-setting and decision-making process, coaches foster a sense of ownership and engagement in their wellness journey. 

So, while it’s possible to achieve long-term weight loss without health coaching, it often presents more challenges. Individuals who attempt self-guided weight loss frequently experience these limitations:

  • Self-Reliance: Relying solely on self-guided programs.
  • Limited Focus: Focusing on diet and exercise alone, neglecting holistic well-being. 
  • Behavioral Challenges: Struggling to implement and maintain sustainable lifestyle changes.

Not surprisingly, studies have shown that health coaching can significantly enhance weight loss efforts: Health Coaching

  • Greater Weight Loss: Participants who received health coaching lost more weight compared to those who did not. For example, one study found that individuals with health coaching lost more than 9% of their body weight over 24 weeks. 
  • Sustained Results: Health coaching helps maintain weight loss over the long term. A study showed that digital lifestyle coaching led to significant weight loss maintained over 12 months, with participants losing an average of nearly 10 lbs. (4.5 kg) compared to 3.3 lbs. (1.5 kg) in the control group.  
  • Behavioral Changes: Health coaching supports the development of healthier habits and behaviors, which are crucial for long-term weight management. 

Without the support of a health coach, your employees may find it challenging to make lasting behavioral changes. Quick fixes and fad diets often lead to temporary results, but sustainable weight loss requires a comprehensive approach that addresses underlying motivations, habits and behaviors. 

Conclusion: 

While it is possible to achieve long-term weight loss without health coaching, the support and guidance of a health coach can significantly enhance the likelihood of success. Health coaching offers a personalized, holistic approach that empowers clients, provides accountability, and fosters sustainable lifestyle changes. When crafting an effective Employee Wellness Program, consider those who are serious about achieving and maintaining long-term weight loss, and invest in health coaching. 

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HR & People Operations

Digital Coaching: A Cost-Effective Wellness Option for Small Businesses

Digital coaching

Digital Coaching

In today’s fast-paced world, most of us know we need to make changes in our lives to improve our sleep, manage stress, get more exercise, eat well, maintain a healthy weight, and, in some cases, reduce our use of alcohol or other substances. But knowing we should change and following through are two very different things. Health and wellness programs offer a structured way to support these changes, but the programs that work can be costly, especially for small businesses. And even with the best intentions, there’s no guarantee that employees will consistently stick to these programs—because, well, they’re only human.
For small businesses with limited budgets, this unpredictability makes it hard to justify an investment in wellness programs that may not yield consistent engagement. Many wellness offerings are comprehensive but too rigid and hard to integrate into real life. They may be one-size-fits-all and fail to account for the unique lifestyles, challenges, and limitations of each employee. Live, one-on-one coaching is incredibly effective but can quickly become cost-prohibitive if a small business wants to make it available to all employees on an ongoing basis.
The Rise of Digital Coaching
This is where digital coaching steps in as a cost-effective and flexible solution. Digital coaching can replicate the personalized guidance, support, and accountability typically provided by human coaches, but in a format that’s more scalable and affordable for small businesses. Think of digital coaching as a wellness coach in your employee’s pocket—always accessible, flexible, and adaptable to individual goals.
Digital coaching programs, when done well, can provide personalized recommendations based on each user’s health goals and challenges, and they include tools to help employees track progress, adjust their goals, and stay motivated. Unlike static wellness programs, digital coaching adapts to an individual’s journey, making it more realistic and effective for the ups and downs of real life.
Behavior Change and Cognitive Training: The Essentials
For any wellness program to be worth the investment, it must focus on true and sustainable behavior change. Small businesses should avoid programs that only address superficial lifestyle changes without including components for cognitive training, such as stress management techniques, habit-forming strategies, and mental resilience exercises. Real change is about understanding why we do what we do and gradually shifting those habits over time. Digital coaching that integrates cognitive training can help employees make these changes in a way that’s accessible and sustainable.
While digital coaching may not fully replicate the depth of a live coaching session, it’s the next best option for companies on a budget. Digital coaching has the added benefit of being more approachable for employees who may find jumping into deeply personal issues with a live coach intimidating. In fact, many employees may find the digital format less intrusive, allowing them to address sensitive issues at their own pace and feel a greater sense of autonomy.
Digital health
The Perfect Complement to Live Coaching
For companies that already offer live coaching sessions, digital coaching can be a valuable complement. Employees can use digital coaching between live sessions to reinforce the healthy habits they’re working on. This combination maximizes the benefits of live coaching by helping employees maintain focus on their wellness goals and stay engaged, even when they’re not in direct contact with a coach.
 

Final Thoughts 

Digital coaching isn’t a replacement for live, one-on-one coaching, but it’s the most effective, affordable alternative for small businesses wanting to support their employees’ well-being without breaking the budget. It offers the flexibility, accessibility, and personalization needed for sustainable behavior change, all at a fraction of the cost of traditional wellness programs. For small businesses, investing in digital coaching can be a smart move that provides employees with an approachable, engaging, and scalable way to achieve lasting health improvements. 
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News

NJDOL Webinar: Budget-Friendly Wellness Solutions

Wellness solutions
Small Business, Big Impact: Budget Friendly Wellness Solutions

Avidon Health’s CEO, Clark Lagemann, recently shared his expertise at a webinar hosted by the NJDOL, titled “Small Business, Big Impact: Budget-Friendly Wellness Solutions.” The session explored practical strategies for small businesses to implement effective wellness programs without breaking the bank.

This webinar explores strategies to enhance your employees’ overall well-being, ultimately boosting productivity and retention. By watching, you’ll gain valuable insights on:

  • The Power of Wellness Programs: Discover how effective wellness programs can significantly improve employee satisfaction, reduce turnover, and boost productivity.
  • Mental Health Matters: Learn practical strategies to address mental health concerns within your organization and provide necessary support.
  • Physical Well-being Initiatives: Explore cost-effective ways to promote physical health, such as encouraging healthy eating habits, fitness challenges, and flexible work arrangements.
  • Engaging Your Workforce: Discover innovative techniques to motivate and engage your employees, fostering a positive and productive work environment.
  • Measuring Success: Understand the importance of both Return on Investment (ROI) and Value on Investment (VOI) in evaluating the effectiveness of your wellness programs.

Ready to elevate your workplace?

Click here to watch the full webinar recording and start implementing these strategies today.

Categories
HR & People Operations

The Hidden Costs of Ignoring Workplace Mental Health

Workplace mental health
#image_title
Workplace Mental Health

In the face of a rising mental health crisis, HR and People Operations leaders find themselves at a pivotal moment. The workplace mental health landscape is changing rapidly, especially for young adults entering the workforce. Pre-pandemic, rates of anxiety and depression among young people were already climbing. Today, with added pressures from economic instability, social media’s pervasive influence, and a volatile social climate, younger generations are facing unprecedented mental health challenges, even as society returns to a semblance of “normalcy.”

As an HR leader, you’re in a unique position to address these challenges in your workplace. Neglecting mental health doesn’t just impact individual employees—it reverberates throughout teams, affecting morale, productivity, and retention. This article explores the risks of ignoring mental health at work and provides actionable steps for HR professionals to create a supportive environment that benefits everyone.

Understanding the Scope of the Mental Health Crisis

Over the last decade, researchers have tried to unravel the root causes of the mental health epidemic among young adults. Social psychologist Jonathan Haidt and others link this crisis to the effects of smartphones and social media algorithms, which often pull users into negative feedback loops. Yet, others point to external factors like economic pressures, political instability, and a world marred by school shootings and climate anxieties.

One recent hypothesis, known as “prevalence inflation,” suggests that our constant discourse around mental health might lead individuals to interpret normal life stresses as medical issues. For instance, Lucy Foulkes, a psychologist from the University of Oxford, has raised concerns that excessive mental health messaging can create a cycle of self-diagnosis that might encourage avoidance of stressful situations rather than building resilience. As HR leaders, it’s vital to balance raising workplace mental health awareness with empowering employees to manage everyday challenges.

The workplace implications of these societal trends are clear. A failure to support employees’ mental health doesn’t just diminish individual well-being—it leads to decreased productivity, increased absenteeism, and ultimately higher turnover. HR leaders must take steps to mitigate these impacts and support employees through the unique challenges of today.

The Costs of Ignoring Workplace Mental Health

Consider this scenario: Sarah, a talented young professional, begins struggling with feelings of anxiety as she adapts to her first full-time role post-graduation. She’s bombarded with stories about mental health on social media, making her feel that her anxiety is insurmountable. As her symptoms worsen and go unnoticed by her managers, her engagement drops, she starts taking more sick days, and her work quality declines. Soon, Sarah leaves the company, leading to the loss of a valuable employee.

Workplace mental health

This scenario reflects a common issue in workplaces today. Studies show that untreated mental health conditions can cost organizations millions in lost productivity. According to the World Health Organization, depression and anxiety cost the global economy over $1 trillion annually in lost productivity. For HR professionals, investing in mental health support is not just a compassionate choice; it’s a strategic one.

Younger employees, often more exposed to economic instability and social pressures, are particularly vulnerable. Researchers at Johns Hopkins found that certain societal events, like the overturning of Roe v. Wade, directly impact young people’s mental health. Unlike older generations, who may have developed greater emotional resilience over time, young adults report heightened levels of anxiety and depression. As HR leaders, understanding these generational nuances is essential for creating effective mental health support systems.

Real-World Examples of Mental Health Interventions

Recognizing the mental health crisis doesn’t mean overhauling workplace policies overnight; it means taking strategic, thoughtful steps to support employees effectively. Here are two approaches organizations have taken:

Example 1: Preventive Workplace Mental Health Programs 

Some companies have implemented organization-wide preventive mental health programs. These programs offer all employees access to resources like mindfulness training, resilience workshops, and mental health apps. Psychologists advocate for such “universal interventions,” which equip all employees with tools to handle stress proactively. This approach can build a foundation of mental well-being across the organization, benefiting employees before they reach a crisis point.

Example 2: Tailored Support for At-Risk Employees 

Critics, caution against relying solely on awareness campaigns, as these may inadvertently reinforce feelings of helplessness. Instead, companies can adopt a more targeted approach by focusing on employees with acute needs. By identifying employees who are most at risk, HR can tailor resources—such as private counseling or flexible work hours—that provide genuine support where it’s needed most.

HR leaders must walk a fine line between offering broad support and avoiding the “one-size-fits-all” trap. By adopting a balanced approach, they can ensure that employees feel empowered rather than overwhelmed.

Actionable Steps for HR Leaders

If you’re an HR leader looking to make meaningful strides in mental health support, here are some steps to consider:

  1. Foster a Mental Health-Friendly Culture
    • Creating a supportive culture starts with normalizing mental health conversations. Consider implementing monthly “mental health check-ins,” where team members can openly discuss challenges in a safe, non-judgmental setting. Additionally, offer training sessions that help managers recognize signs of distress and respond appropriately.
  2. Introduce Preventive Mental Health Programs
    • Provide access to workplace mental health resources that empower employees before a crisis. Mindfulness sessions, resilience workshops, and even mobile mental health tools can be valuable preventive measures. However, ensure these resources are communicated as tools for well-being rather than as solutions for diagnosing mental illness.
  3. Offer Targeted Support for At-Risk Employees
    • Use anonymous surveys and regular check-ins to gauge mental health levels across the organization. For employees struggling the most, offer targeted support, such as private counseling or flexible schedules. By focusing on those with the greatest need, you can provide a more meaningful, impactful response to mental health challenges.
  4. Collaborate with Benefits Providers
    • Make mental health support more accessible and affordable by working closely with benefits providers. Many insurance plans now cover mental health resources, such as therapy sessions and mental health apps. These benefits help employees feel supported while keeping costs manageable for both the employee and the organization.
The Role of HR in Building a Resilient Workforce

Addressing mental health is no longer optional; it’s imperative. HR and People Operations professionals are uniquely positioned to drive this transformation by integrating mental health into workplace culture. By balancing awareness with action, you can create an environment that empowers employees, supports resilience, and ultimately drives organizational success.

Building a resilient workforce means seeing mental health not as a checkbox but as an ongoing commitment. It’s a call to action for HR leaders to create a workplace where mental well-being is valued as much as any other core business objective.

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Health Coaches

How Health Coaching Can Keep Clients Motivated Through Winter

Health Coaching
How Health Coaches Can Keep Clients Motivated Through the Winter Months 

Winter poses a unique challenge for health coaches in keeping clients motivated as the colder, darker days can make it harder to keep up with healthy routines. Clients may find it difficult to stay active, eat healthily, and manage stress during the winter season. As health coaches, it is important to address these challenges mindfully and aid the client in maintaining consistency.  By providing personalized support, relevant strategies, and an empathetic ear, health coaches can help clients navigate seasonal obstacles, ensuring they stay on track with their health goals. Achieving goals despite these challenges will foster a sense of accomplishment and increased self-efficacy that clients will take with them beyond the winter months.  

If you are a health coach meeting with clients this winter, here are some tips to keep in mind: Health Coaching
Practice Empathy and Positivity

Make sure to give your client space to share their emotions, and take time to listen and understand their situation. Affirm their feelings and let them know that you are there for them. Keep a positive tone and don’t allow the participant to get stuck in a cycle of negativity.  Encourage them to remember what they are grateful for despite the challenges they face. 

Schedule Regular Check-ins

Some individuals may need more check-ins than usual during this time, especially if they are expressing feelings of loneliness or struggling to engage in normal social activities. Encourage your client to meet with you more often and make yourself available for this. 

Promote Healthy Choices

Remind your participant that sticking to healthy habits can reduce negative seasonal emotions. Work with the client to find solutions- for example, if they feel unmotivated to go out to the gym in the dark, share some home bodyweight workouts they can try, or encourage them to try a new form of exercise at home such as jumping rope, dancing, or following a workout video. 

Celebrate Accomplishments

During each health coaching session, celebrate their progress, no matter how small, and emphasize the importance of these victories. Doing so can help shift their perspective and boost their motivation.  

Encourage Self-Care

Remind the client of the importance of self-care for their physical and mental well-being. Encourage them to take time each day to do something they enjoy, such as a hobby or relaxing activity. 

Set Realistic Goals

Certain goals may feel overwhelming to the client at this time. Encourage them to stick to a routine that feels manageable. Achieving small, short-term goals can help the client feel accomplished and motivated to do more. 

Be Ready with Resources

Come prepared to each health coaching session with resources your clients may find useful. Providing them with sources such as healthy recipes, meditation videos, or positive podcasts from reputable sources may be the boost your client needs and will ensure all resources they use are legitimate.    

Encourage Additional Support

Some individuals you’re coaching may need additional help outside of coaching. If needed, refer your client to a mental health professional for further support, particularly if they are concerned about Seasonal Affective Disorder. 

By utilizing these strategies, coaches will be prepared to meet their clients’ needs and keep them consistent with their goals throughout the winter months. Always keep in mind that each client is unique and that active listening is key in providing tailored support and ensuring success for each individual. 

 

References: 

Does Health Coaching Improve Client Wellness? What The Research Says | AFPA

Seasonal Affective Disorder | Johns Hopkins Medicine  

Categories
Health Coaches

How to Increase Show Rates for Health Coaching Appointments

health coaching

How to Increase Show Rates for Appointments 

Care teams are deeply invested in the well-being and progress of their participants. They understand that consistent attendance at appointments is crucial for achieving health goals and making sustainable lifestyle changes. When participants show up for their health coaching sessions, it allows care team members to provide personalized guidance, track progress, and offer the necessary support and motivation. This commitment to regular appointments not only fosters a strong relationship but also significantly enhances the effectiveness of the coaching process, leading to better health outcomes and a more rewarding experience for everyone involved. 

Here we’ll share some practical tips and tricks to help you enhance show rates for your appointments. By implementing these strategies, you can ensure that more participants attend their scheduled sessions, leading to better engagement and more successful outcomes. Whether you’re a health coach, a business professional, or anyone who relies on appointments, these insights will help you maximize attendance and make the most of your time. 

Flexible Scheduling 

Flexible scheduling plays a crucial role in enhancing appointment show rates by accommodating the diverse and often busy schedules of participants. By offering a range of available times, participants can select slots that best fit their personal and professional commitments, reducing the likelihood of conflicts and last-minute cancellations. This approach not only demonstrates respect for their time but also increases their commitment to attending the appointment. Additionally, flexible scheduling can alleviate stress and make the process more convenient, ultimately leading to higher attendance rates and more productive sessions. 

Automated Reminders 

Automated reminders are a powerful tool for improving appointment show rates by keeping participants informed and engaged. These reminders, sent via email and text, serve as timely prompts that help participants remember their upcoming appointments, reducing the chances of no-shows due to forgetfulness. By scheduling reminders for a day before and an hour before the appointment, you can ensure that the meeting stays top-of-mind. Additionally, automated reminders can include important details such as the time, date, and location of the appointment, as well as any necessary preparation, making it easier for participants to be ready and committed to attending. This consistent communication fosters a sense of accountability and increases the likelihood of participants showing up. 

Confirmations Health coaching

Confirmation messages are essential for improving appointment show rates by reinforcing the commitment of participants. When a confirmation message is sent immediately after an appointment is booked, it serves as an initial acknowledgment that the appointment is set, helping to solidify the participant’s intention to attend. Follow-up confirmations closer to the appointment date act as additional reminders, reducing the risk of forgetfulness and ensuring the appointment remains a priority. These messages can also provide important details and instructions, making it easier for participants to prepare and feel confident about attending. By maintaining clear and consistent communication through confirmation messages, you can enhance accountability and significantly increase the likelihood of participants showing up for their appointments. 

Value Addition 

Value addition is a key strategy for enhancing appointment show rates by keeping participants engaged and motivated. By sharing relevant content such as case studies, testimonials, or educational materials before the appointment, you remind participants of the benefits and importance of attending. This approach not only builds anticipation but also reinforces the value they will gain from the session. When participants see the tangible benefits and feel more informed and prepared, they are more likely to prioritize the appointment and show up. Additionally, value-added content can help establish trust and credibility, making participants more committed to the process and less likely to cancel or reschedule. 

Clear Agenda 

Having a clear agenda is instrumental in improving appointment show rates by providing participants with a structured outline of what to expect. When participants receive a detailed agenda ahead of time, it helps them understand the purpose and importance of the meeting, making it easier for them to see the value in attending. A clear agenda also allows participants to prepare any necessary materials or questions, which can lead to more productive and engaging sessions. By setting clear expectations, you reduce uncertainty and build confidence, making participants more likely to prioritize and show up for the appointment. This transparency fosters a sense of professionalism and respect, further encouraging attendance and active participation. 

By incorporating flexible scheduling, automated reminders, confirmations, value addition, and a clear agenda, you can significantly enhance show rates for your appointments. These strategies not only make it easier for participants to attend but also emphasize the importance and value of each session. Implementing these tips will help you build stronger relationships, ensure better engagement, and ultimately achieve more successful outcomes. With these tools in hand, you’ll be well-equipped to maximize attendance and make the most of every appointment. 

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Health Coaches

The Science of Habit Formation

Habit formation

Habit Formation 

Habits are powerful drivers of human behavior, shaping our daily routines and long-term outcomes. Understanding the science behind habit formation can help us develop positive habits and break negative ones. At the core of habit formation is a neurological process known as the habit loop, which consists of three key components: the cue, the routine, and the reward. 

The cue is a trigger that initiates the habit. It can be anything from a specific time of day, an emotional state, or an environmental factor. For example, feeling stressed might cue someone to reach for a snack.  

The routine is the behavior itself, which is the action taken in response to the cue. In our example, the routine would be eating the snack.  

Finally, the reward is the positive reinforcement that follows the routine, making the behavior more likely to be repeated in the future. The reward could be the temporary relief from stress provided by the snack. Habit formation

Research has shown that habits are formed through repetition and reinforcement. When a behavior is consistently performed in response to a cue and followed by a reward, neural pathways in the brain are strengthened, making the behavior more automatic over time. This process is known as neuroplasticity, where the brain’s structure and function are altered based on experiences and behaviors. The basal ganglia, a region of the brain involved in habit formation, plays a crucial role in this process by storing and automating habitual behaviors. 

To build new habits, it’s essential to identify and manipulate the components of the habit loop. Start by choosing a specific cue that will trigger the desired behavior. Then, establish a routine that is simple and achievable. Finally, ensure that the routine is followed by a meaningful reward. Over time, as the behavior is repeated and reinforced, it will become a habit. Conversely, breaking a bad habit involves disrupting the habit loop by identifying the cue and finding alternative routines that provide a similar reward. By understanding and leveraging the science of habit formation, we can create lasting positive changes in our lives. 

What are some practical tips for forming new habits you ask?  

  • Start Small: Begin with a manageable and specific habit. Instead of aiming to exercise for an hour every day, start with a 10-minute walk. Small, achievable goals are easier to stick with and build momentum. 
  • Use Triggers: Identify a consistent cue that will remind you to perform your new habit. This could be something you already do regularly, like brushing your teeth or having your morning coffee. For example, if you want to start meditating, do it right after you brush your teeth in the morning. 
  • Set Clear Goals: Define what you want to achieve and why it’s important to you. Having a clear purpose can motivate you to stick with your new habit. Write down your goals and keep them visible as a reminder. 
  • Track Your Progress: Keep a journal or use a habit-tracking app to monitor your progress. Seeing your achievements can boost your motivation and help you stay accountable. 
  • Reward Yourself:Habit formation Give yourself a small reward after completing your habit. This could be something simple like enjoying a piece of dark chocolate or taking a few minutes to relax. Rewards reinforce the habit loop and make the behavior more likely to stick.
  • Stay Consistent: Try to perform your new habit at the same time and place every day. Consistency helps reinforce the habit loop and makes the behavior more automatic over time. 
  • Be Patient and Persistent: Habits take time to form. Research suggests it can take anywhere from 21 to 66 days to establish a new habit. Be patient with yourself and don’t get discouraged by setbacks. Keep going, and it will get easier. 
  • Find a Support System: Share your goals with friends or family members who can encourage you and hold you accountable. You can also join a group or community with similar goals for additional support. 
  • Visualize Success: Spend a few minutes each day visualizing yourself successfully performing your new habit. This mental rehearsal can increase your confidence and commitment. 
  • Adjust as Needed: If you find that your initial plan isn’t working, don’t be afraid to make adjustments. Flexibility is key to finding what works best for you. 

By incorporating these tips into your routine, you’ll be well on your way to forming new, positive habits.  

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HR & People Operations

10 Key Features of Successful Employee Wellness Programs

Employee wellness programs

Features of Successful Employee Wellness Programs

As we prepare for 2025, companies need more than just competitive salaries and traditional benefits to attract and retain top talent. Employee wellness programs have become essential for fostering a healthier, happier, and more engaged workforce. These programs not only improve employee health but also enhance productivity, reduce absenteeism, and boost morale.

In fact, 49% of small to midsized organizations now prioritize employee well-being. Below, we break down the 10 key features that define a successful wellness program and provide HR leaders with actionable insights to improve employee wellness and performance.

1. Holistic Approach to Wellness

Successful wellness programs are more than just physical health initiatives. They address all aspects of an employee’s well-being—mental, emotional, financial, and social. Employees today are seeking a balanced and supportive workplace that cares for their overall well-being.

  • Example: Companies that offer mental health support and financial wellness programs often see a significant improvement in employee well-being. In fact, 76% of employees reported at least one symptom of a mental health condition in the past year. This highlights the growing need for a well-rounded wellness strategy that caters to diverse needs.
2. Accessibility and Inclusivity

The best wellness programs are accessible to all employees, whether they work on-site, remotely, or in hybrid roles. This is especially important as remote work continues to rise. Wellness programs should offer options for all employees, regardless of their physical location or working hours.

  • Example: According to Gallup, 32% of remote employees report feeling disconnected from their company’s wellness initiatives. Providing virtual options, such as online fitness classes or mental health resources, helps engage remote employees and ensure everyone benefits from wellness initiatives.
3. Leadership Support and Participation

Wellness programs thrive when company leaders actively support and participate in them. When leaders model healthy behaviors and engage in wellness activities, employees are more likely to follow suit. Leadership buy-in also sends a strong message that the company truly values employee well-being.

  • Example: Research from Gallup shows that employee engagement in wellness programs increases by 20-30% when company leaders actively participate. Leadership participation can range from joining wellness challenges to promoting mental health days.
4. Personalization Options

A one-size-fits-all approach to wellness doesn’t work. Employees have unique health needs and wellness goals, so offering personalized wellness options ensures higher participation and effectiveness. Whether it’s fitness goals, mental health needs, or financial planning, personalization allows employees to engage in a way that resonates with them.

  • Example: Companies that integrate Diversity, Equity, and Inclusion (DEI) into their wellness programs see a 15% increase in participation among minority employees. Personalization goes hand in hand with inclusion, ensuring that all employees have access to resources that support their specific needs.
5. Regular Health Screenings and Assessments

Preventive care is a key part of maintaining employee health. Offering regular health screenings and assessments, such as biometric screenings, can help employees stay on top of their health and catch potential issues early. Health assessments not only improve individual health outcomes but also reduce long-term healthcare costs for the company.

  • Example: Regular check-ups and screenings are a cornerstone of workplace wellness, helping employees understand their health better and take proactive measures to improve it. According to the CDC, wellness programs reduce absenteeism by 28%.
6. Incentives and Rewards

Employee wellness programsIncentives play a major role in motivating employees to participate in wellness programs. When employees are rewarded for participating in activities or meeting wellness goals, they are more likely to stay engaged. Rewards can range from small perks like gift cards to larger incentives like extra vacation days or wellness-related prizes.

  • Example: According to a study in the Harvard Business Review, employees who are recognized and rewarded are 12 times more likely to be engaged and productive. Creating a rewards structure for wellness participation can boost engagement significantly.
7. Mental Health Resources

Mental health is no longer a “nice-to-have” but a critical component of employee wellness. As the workplace evolves, more companies are offering mental health resources, such as Employee Assistance Programs (EAPs), mental health apps, and counseling services. Supporting mental health not only improves employee well-being but also enhances productivity and reduces absenteeism.

  • Example: With 76% of employees reporting at least one symptom of a mental health condition, providing accessible mental health resources is essential for any wellness program.
8. Flexible Work Options

Workplace flexibility is a growing demand among employees, especially in today’s hybrid work environments. Offering flexible work options, such as remote work, flexible hours, or compressed workweeks, reduces stress and enhances work-life balance, which is a key element of employee well-being.

  • Example: Studies show that companies offering flexible work options report a 35% increase in employee satisfaction and reduced turnover.
9. Ongoing Education and Awareness

Wellness programs should be continuously evolving, and ongoing education is essential for keeping employees engaged. Hosting regular workshops, seminars, and webinars on topics like mental health, nutrition, and stress management keeps wellness top of mind and equips employees with the tools they need to improve their health.

  • Example: Companies that offer monthly wellness workshops and educational content often see higher participation rates as employees are reminded of the value these programs offer.
10. Measurement and Feedback Mechanisms

To ensure a wellness program’s effectiveness, it’s essential to measure its impact and gather employee feedback. Tracking participation rates, health outcomes, and employee satisfaction with the program helps refine initiatives and demonstrates ROI.

  • Example: 58% of small businesses feel constrained by budgets in offering wellness programs. Measuring the ROI and Value on Investment (VOI) of wellness programs can provide the data needed to continue investing in employee well-being.

 

Conclusion

By implementing these 10 key features, companies can develop comprehensive and successful wellness programs that not only improve employee health but also positively impact the bottom line. Whether your goal is to reduce absenteeism, boost productivity, or foster a more engaged workforce, wellness programs are a strategic investment for today’s business environment.

Start small by introducing one of these features today, and watch your wellness culture grow into a powerful tool for employee well-being and company success.

Categories
HR & People Operations

Debunking Myths About Behavior Modification: Why It Works (Even If You’re Not a Health Coach)

Behavior modification
Debunking Myths About Behavior Modification

If you’re not a health coach, you might be skeptical about behavior modification. Maybe you’ve heard that it’s only effective for a short time, or perhaps you’ve seen failed attempts at long-term change and wonder if it’s really worth the effort. As professionals deeply involved in helping people achieve lasting health improvements, we’ve seen firsthand how behavior modification can drive real, sustainable change. It works—and not just for health coaches. In fact, anyone looking to influence positive behaviors—whether in wellness programs, employee engagement, or personal growth—can benefit from understanding how this approach actually works.

Here’s why behavior modification is more than just theory and why it can be a powerful tool, no matter your background.

Myth 1: “Behavior Modification Is Only Temporary”

You might think that behavior change only lasts while someone is intensely focused, and then old habits creep back. This myth is based on incomplete approaches that don’t include ongoing support. But when behavior change is reinforced, results last long beyond the initial burst of motivation.

A study published in the American Journal of Public Health found that long-term success in behavior modification is linked to continuous engagement and structured follow-ups, rather than a one-time effort​. Programs that use digital tools and regular check-ins saw individuals maintain changes for over a year.

Real-Life Experience: We’ve seen clients stay engaged for months and even years when their progress is tracked and celebrated. Whether it’s encouraging an employee to adopt new wellness habits or guiding a client through weight loss, long-term behavior change comes down to consistent reinforcement. This is why digital coaching platforms, like ours, integrate these principles and keep users on track with personalized nudges.

Myth 2: “People Need Radical Changes for Behavior Modification to Work”

If you believe that behavior change requires a complete overhaul of someone’s life, you’re not alone. This is a common misconception, but it’s also the reason many people give up before they really get started. The truth is, incremental changes are far more effective than drastic shifts.

The Transtheoretical Model (also known as the Stages of Change Model) highlights that people go through small, deliberate stages of change. A review published in the Journal of Behavioral Medicine showed that small steps, like gradually increasing physical activity or cutting out one unhealthy habit, result in more sustainable progress​.

Real-Life Experience: We have guided hundreds of thousands of individuals through behavior change programs, and the most successful stories always start with tiny, manageable actions. One client who began by logging her mood each day a day, eventually adopted better mental health patterns over months. It wasn’t about a drastic change—it was about building consistent habits. In a workplace setting, the same can be done by encouraging employees to make small adjustments, such as taking breaks to stretch or drink more water throughout the day.

Myth 3: “Only Motivated People Can Change Their Behavior”

behavior modificationYou might think that behavior modification only works for highly motivated people—those who already have the drive to make changes. This couldn’t be further from the truth. Motivation is not a static trait; it can be cultivated and strengthened.

According to a study in Health Psychology, motivation is often the result of successful behavior change, not the cause. The research found that motivational interviewing and goal-setting could boost a person’s drive to stick to new habits, even if they weren’t very motivated to begin with​.

Real-Life Experience: In our programs, we’ve worked with individuals who were initially resistant to change. By aligning their health goals with their personal values (for example, helping a parent realize how staying healthy allows them to be more present for their children), we’ve seen incredible transformations. Health coaches are trained in this, but you don’t need to be a health coach to inspire motivation. Employers and managers can help individuals find their “why,” which can unlock new levels of engagement in wellness programs.

Myth 4: “Negative Reinforcement Is More Effective Than Positive”

It’s easy to think that the fear of negative consequences would be a stronger driver for change than positive reinforcement. But research shows the opposite: people are more likely to sustain new behaviors when they are rewarded rather than punished.

Studies have revealed that positive reinforcement, such as rewards for achieving health goals, led to significantly higher adherence than negative consequences​. Gamification—incorporating rewards, challenges, and recognition—has proven especially effective.

Real-Life Experience: In our experience, gamification makes all the difference in keeping clients engaged. We’ve seen how simple rewards, like earning badges for completing steps or recognition from peers in a wellness program, create momentum and long-term participation. Similarly, businesses can implement positive reinforcement through employee wellness challenges. Instead of penalizing employees for missed targets, celebrate small wins—this leads to higher engagement and participation.

Myth 5: “Behavior Modification Only Works for Specific Groups”

Some believe that behavior modification is only effective for certain demographics—whether it’s younger, tech-savvy individuals or those who already have some level of health literacy. This myth limits the potential for broad behavior change across a wide range of individuals.

The Journal of Clinical Psychology published findings that showed digital health interventions can work across diverse populations when tailored to individual preferences and needs​. Personalization is key—whether it’s adapting content for older adults or customizing it for different cultural backgrounds.

Real-Life Experience: We’ve worked with individuals ranging from busy professionals to retirees, from those comfortable with technology to those completely new to it. What we’ve learned is that personalization is the key. For instance, we simplify user interfaces for older adults and offer peer support groups for those who thrive on community-based engagement. Similarly, non-health coaches can make their wellness programs more inclusive by offering flexible tools that meet individuals where they are.

What Really Works—For AnyoneBehavior modification

  1. Personalization: The most effective behavior change programs are those that adjust to the individual. Understanding what motivates someone personally and where they are on their journey makes all the difference​.
  2. Positive Reinforcement: Rewarding small wins and creating a positive experience around behavior change encourages long-term success​. Whether it’s through gamification, recognition, or incentives, keep the momentum going with positive feedback.
  3. Incremental Steps: Small changes lead to big results. Encourage gradual, manageable actions rather than drastic overhauls​. This creates a sustainable path for individuals to follow without feeling overwhelmed.
  4. Continuous Engagement: Whether you’re a health coach or an employer implementing a wellness program, continuous engagement is critical. Regular check-ins, digital nudges, and ongoing support maintain motivation and prevent relapse​.

Conclusion

Behavior modification is not just for health coaches—it’s a tool that can benefit anyone looking to foster positive change, whether you’re leading a wellness program, managing a team, or encouraging personal growth. Backed by research and supported by real-world experience, we’ve seen that these strategies lead to lasting, meaningful change. It’s not about who you are or how motivated someone is at the start—it’s about the strategy and support you provide along the way.

References:

  1. Long-Term Efficacy of Behavior Change – American Journal of Health Promotion
  2. Effectiveness of Positive Reinforcement in Behavior Change – Health Psychology Review
  3. Tailored Digital Interventions and Client Engagement – The Journal of Clinical Psychology
Categories
Articles

Tune Into Health: The Surprising Benefits of Playing a Musical Instrument

Health benefits
   The Surprising Benefits of Playing a Musical Instrument

Learning to play a musical instrument is not just about developing musical skills—it also offers a variety of health benefits that can enhance mental, emotional, and physical well-being. The science behind these benefits has been supported by numerous studies, showing that engaging with music can improve cognitive function, reduce stress, and promote emotional resilience.

   Cognitive Enhancement

Playing a musical instrument is a complex task that involves multiple brain functions, including memory, attention, and coordination. Neuroscientific research shows that musicians often have stronger connections between different brain regions, especially in areas related to language and problem-solving. A study published in Nature Reviews Neuroscience highlighted that learning music can increase gray matter density in the brain, particularly in areas involved in motor skills and auditory processing. 

Additionally, musical training has been linked to improvements in working memory and executive function. A study by the Journal of Neuroscience showed that musicians outperformed non-musicians in tasks requiring sustained attention and multi-tasking. This cognitive boost can benefit individuals throughout their lives, potentially slowing the cognitive decline associated with aging.

   Stress Reduction and Emotional Well-being

Health benefitsPlaying an instrument is an effective way to reduce stress and manage emotions. Music triggers the release of dopamine, the brain’s “feel-good” chemical, which enhances mood and can alleviate symptoms of anxiety and depression. According to a study in Frontiers in Psychology, participants who engaged in playing a musical instrument for even a short time showed significantly lower levels of the stress hormone cortisol. 

Additionally, music has been shown to improve emotional regulation. For example, a study published in Psychology of Music found that playing a musical instrument helped individuals develop emotional awareness and resilience by providing an outlet for emotional expression. This is particularly beneficial for children and adolescents, as learning music can help them process complex emotions and promote a sense of achievement and self-esteem.

   Physical Benefits

While cognitive and emotional benefits of playing an instrument are often highlighted, the physical advantages are just as important. Musical practice, especially for instruments like the piano, drums, or violin, can improve fine motor skills and hand-eye coordination. Regular practice strengthens muscles and improves dexterity. In addition, playing a wind instrument can improve respiratory function and lung capacity. 

Research conducted at the American Music Therapy Association indicates that musical activities can also aid in physical rehabilitation. Patients recovering from strokes or injuries have shown improvements in motor skills and coordination through music therapy, which involves playing simple instruments to encourage movement and muscle engagement.

   Social and Emotional Connection

Music is a universal language that helps people connect across cultures, ages, and backgrounds. Learning to play an instrument promotes social interaction, whether it’s through playing in a band, performing for others, or collaborating with other musicians. These social connections can reduce feelings of isolation and promote a sense of belonging. 

The emotional impact of music can also deepen personal connections. A report from Harvard Health Publishing highlights how music helps create strong emotional bonds, as shared musical experiences can enhance social cohesion and improve interpersonal communication. This is particularly relevant for children, as learning music in group settings improves teamwork and collaboration. 

   Conclusion 

The benefits of learning to play a musical instrument extend far beyond the joy of making music. From cognitive improvements to emotional resilience and even physical rehabilitation, musical training has a broad and deep impact on overall health. Whether you’re a child learning your first notes or an adult picking up an instrument later in life, the health benefits of music are undeniable. 

   References: 

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