Thirteen independent studies spanning 60,000+ participants, 23 client groups, and 7 industries. Real outcomes from Avidon's health coaching team and digital behavior change courses, tracked over months and years.
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13 studies inside
Participants rated their agreement at the highest level ("Very Much") on these statements:
Industries: Banking, construction, education, healthcare, insurance, manufacturing, utilities.
51% of eligible employees enrolled. 52% who completed requested a subsequent program.
Waist reduction: Average 2 inches within 3 months. Average 4 inches at 9-month follow-up.
Blood pressure: Average 20-point reduction across participants.
No engagement with technology or a live coach.
Live health coaching without technology.
Live coaching enhanced with Avidon's digital platform.
Adding Avidon's technology platform to live coaching increased program completion by 112% compared to no coaching, and 28% compared to coaching alone. Participants with Avidon completed significantly more sessions across all four touchpoints.
reported lower stress levels
increased daily activity*
quit smoking
lowered BMI by 5%+**
reduced their drinking
*Refers to those initially considered 'inactive.' **62% of obese participants lowered their BMI (avg 12% reduction).
avg BMI reduction (2023, n=303)
avg weight loss (2023, n=315)
mg/dL avg reduction (2023, n=308)
point avg drop (2023, n=305/311)
mg/dL avg reduction (2023, n=312)
mg/dL avg reduction (2023, n=310)
5,000+ health records logged showing meaningful improvements. Over one-third of year-one participants showed sustained improvements over two consecutive years, confirming a link between longer engagement and better outcomes.
56% said the course made them feel more positive about the future.
52% believe the course had a positive impact on their future health.
Avidon's evidence-based training retrains the brain to develop a state of mind where exercise is no longer seen as a burden or chore. The result: participants develop a lifelong relationship with physical activity.
A study compared the annual health risk assessments of 12,000+ participants who were members of a large national wellness program. Those who did not meet minimum physical activity requirements prior to taking this course and completed at least one intervention were given another HRA.
37% said that after the course, they never felt troubled by their diabetes.
33% continue to successfully eliminate unhealthy eating behaviors. At 12 months post-completion, 96% of participants felt the course somewhat or fully helped them improve their overall health and lose weight.
Her guidance of small goals for healthy growth and my favorite, "I am not where I want to be but better than I used to be." I am thankful my company offers this program.
I look forward to my weekly sessions. I find her positive, effective and uplifting. Thank you immensely!
Many thanks for helping me manage my health through my crisis this summer. She was wonderful listening and helping me through this time of need.
Approximately 600 coaching surveys submitted in 2023 from nearly 700 unique participants across both digital and individual coaching sessions.
All thirteen studies with full methodology, year-over-year comparisons, and detailed data. No form required.
Download Report (PDF)Avidon's platform combines coaching, behavioral science, and engagement technology to deliver measurable outcomes.
