Transform Health Outcomes with Avidon Health Coaching: Efficacy and Outcomes Report

See the Impact: Avidon Health Coaching Efficacy Report

The Avidon Health Coaching Efficacy Report highlights how personalized digital coaching improves engagement, confidence, and measurable outcomes across industries. The research shows that employee health coaching isn’t just supportive—it drives meaningful, lasting behavior change across nutrition, activity, and chronic condition management.

Key Findings

• Significant improvement in self-efficacy: 97% of participants said their coach helped them feel more confident managing their health.

• Stronger engagement: Clients using coaching showed substantially higher participation compared to those without coaching support.

• Better outcomes: Participants with regular coaching reported measurable progress in exercise frequency, healthy eating, and stress reduction.

• Sustained behavior change: Follow-up data showed continued improvement months after the coaching program ended.

Why It Matters

Personalized coaching bridges the gap between knowing and doing. While traditional wellness tools often focus on information, Avidon’s approach emphasizes behavior change science, combining micro-learning, accountability, and 1-to-1 support. This combination drives real, measurable improvement in workforce wellbeing—turning awareness into sustained action. Research published by the National Institutes of Health also highlights how coaching-based wellness programs promote lasting behavior change and improved health outcomes.

From Insight to Impact

The data is clear: health coaching delivers stronger outcomes, higher engagement, and better ROI for employers.

To explore how Avidon’s evidence-based coaching model can help your organization achieve similar results, download the full Efficacy & Outcomes with Coaching Report below or try our free demo to see how these strategies translate into measurable results for your team.