Member Outcomes

Real People. Real Results.

Thousands of Avidon members have used our coaching and behavior-change programs to build lasting habits. Here's what the data shows, and what they had to say about it.

The Numbers Behind the Stories

In outcome studies with thousands of participants, Avidon users reported lasting improvements.

91%

Course completion rate

88%

Achieved their health goals

91%

Say Avidon was essential to their success

85%

Reduced waist measurements

The Health Impact Behind Those Numbers

Participants see an average 3.51-point decrease in BMI, 10.93 lbs weight loss, 15.91 mg/dl drop in blood glucose, and 13/10 mmHg lower blood pressure.

See the Full Outcomes Report (13 Studies, 60,000+ Participants) →

Results across 500+ Deployments

What Members Are Saying.

50,000+ participants. 91% completion rate. Here's what real members have to say.

“

Stress can be categorized into two main types, and I never realized that before. It helped me identify what I can control and stop worrying about what I can't.

— Female, 50–59

Stress & Emotional Health

“

I love this program. I took it 6 years ago and came back because it really helped me shift how I think about food and my body.

— Female, 30–39

Weight & Body Confidence

“

I haven't smoked in 7½ months. Not once. This is the first time I've ever felt like I am the one in control, not the cigarette.

— Male, 60–69

Tobacco & Nicotine

“

I lost ~20 lbs over the course of the program and no longer crave validation from those who are not supportive of my efforts. Thank you!

— Female, 40–49

Nutrition & Healthy Eating

🧠

Stress & Emotional Health

I think people don't know they're stressed until they hit a wall. This course helped me catch it early and respond better.

— Female, 60–69

It really helped me slow down, think clearly, and not take everything so personally.

— Female, 30–39

Great insight into how my thoughts affect my emotions and reactions.

— Male, 30–39

💪

Weight & Body Confidence

While I would recommend the course because of the insight it gives into emotional eating, I especially value how it helped me rebuild confidence in my body after menopause.

— Female, 50–59

Getting the weight loss medication was only the start. This course helped me understand how to make it work long-term... mentally, emotionally, and physically.

— Female, 50–59

It helped me see that food is not the enemy, and now I'm learning to make choices without guilt.

— Male, 40–49

😴

Sleep & Recovery

The strategies were simple but effective. I didn't realize how much stress was affecting my sleep. I'm actually waking up with more energy now.

— Female, 40–49

I appreciated learning what's normal for women my age. It made me feel less alone and more confident that I can improve my sleep.

— Female, 40–49

I've struggled with sleep for years. This helped me create a routine that works for my schedule, and I'm finally getting real rest.

— Female, 50–59

🥗

Nutrition & Healthy Eating

I really appreciate the structure and focus on small, manageable steps. Thank you for creating such a supportive, actionable experience.

— Female, 40–49

This is a great learning forum. I feel like it motivated me to hang in there slowly but surely.

— Female, 30–39

It was fascinating and informative. I have more knowledge now on meal-sized portions and protein foods.

— Male, 50–59

🏃

Movement & Physical Activity

I have become more physically active within my limits. I am a cancer survivor, so small improvements are big victories for me. Walking my dog each day is my activity I look forward to.

— Male, 50–59

Setting small achievable goals and talking about why exercise matters helped me stay motivated and consistent.

— Female, 30–39

These modules are a big help. Very helpful and useful in encouraging me to stay active and take better care of myself.

— Female, 60–69

💭

Mindset & Self-Talk

I didn't realize how much stress I was carrying until I took this. It helped me see what's actually in my control and gave me tools to handle the rest. I feel calmer and more capable.

— Female, 50–59

This helped me start moving again in a way that didn't feel overwhelming. I stopped thinking 'all or nothing' and began taking small steps. I'm actually enjoying being active.

— Female, 40–49

I love this program. I took it 6 years ago and came back because it really helped me shift how I think about food and my body.

— Female, 30–39

🚫

Tobacco & Nicotine

Honestly, I thought there was no way this program would help me quit smoking. But it completely changed how I think about cigarettes and why I reach for them.

— Male, 60–69

I wish this program was available 30+ years ago. I finally understand how nicotine was controlling my choices.

— Male, 50–59

The part of me being the boss and every time I light a cigarette, I'm giving away my power... that really hit me.

— Female, 40–49

🌱

Substance Use Recovery

I realized how much I had stopped living because of my addiction. This course helped me start setting goals again.

— Female, 60–69

This program reminded me why I chose sobriety and encouraged me to keep going.

— Male, 50–59

I thought this was a class about substance abuse but learned it was MUCH MORE. It made me really look at myself and the choices I make daily.

— Female, 50–59

🍷

Alcohol & Moderation

I was not looking to completely cut drinking and I didn't. But now I understand why I reach for it and I'm drinking far less than I used to.

— Male, 50–59

Thanks so much for a great program! It helped me reset my relationship with alcohol and make healthier choices without feeling judged.

— Female, 50–59

Course was good. I only have about one drink a week, but this helped me think about why I drink and pay attention to how alcohol affects my sleep.

— Female, 30–39

See What Avidon Can Do for Your Team

Whether you're evaluating for members, employees, or clients, get a firsthand look at the platform behind these results.

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