Health and wellness coaching is more than a trend. It’s a powerful tool for supporting lasting behavior change, improving employee wellness, and building healthier lives. This guide breaks down what coaches do, how to become one, and the real-world impact coaching has on people and workplaces alike.
Self-care isn’t selfish. These five practical self-care habits can help you manage stress, improve sleep, and feel more resilient every day.
Sleepless nights, chaotic days, zero time for yourself? You’re not alone. This personal reflection shares real-world ways busy parents can reclaim self care and find balance starting today.
Perfectionism can hold you back from real progress. In this personal piece, a coach reflects on the all or nothing mindset and how learning to embrace small, steady change helped her finally move forward.
Change doesn’t start with action. It starts with a shift in perspective. This piece explores the emotional space of readiness to change and how honoring that early stage can make all the difference. Ideal for coaches and care teams supporting ambivalent individuals.
Managing chronic illness isn’t about perfection. It’s about listening to your body, setting boundaries, and finding your own rhythm. Here’s one coach’s personal take on building sustainable wellness.
Struggling to stick to your fitness goals? Learn how one coach transformed her routine with the help of an accountability partner, and how you can too.
Can CBT really change how we approach wellness? One health coach shares how CBT for wellness helped her ditch all-or-nothing thinking and embrace balance.
Twenty years ago, I never imagined I’d become a health coach. But that shift transformed how I listen, connect, and grow. In this reflection, I share how personal growth through coaching has shaped my wellness journey—and how tools like the Avidon app continue to inspire learning in everyday moments.
Feeling stuck or stretched too thin? Goldilocks goals offer a middle path—challenging enough to spark growth, but realistic enough to avoid burnout. Learn how one small change helped me rediscover motivation, and how you can use this simple method to find your own flow.