The $0 Wellness Program

Created by the experts at Avidon Health, this free employee wellness program toolkit helps HR leaders launch or enhance a workplace wellness program with no budget required.

Watch the video for a step-by-step walkthrough of the program, including 10 proven strategies, real-world examples, and how to build a strong business case for wellness. Then download the full kit with plug-and-play assets to bring it to life.

Get the Free Toolkit →

Executive Summary

Most wellness programs fall short.
Not because leaders don’t care, but because they're costly, hard to manage, or lack engagement.

Burnout, disengagement, and rising health risks are real but the solution isn’t always another vendor or costly platform. Sometimes the smartest move is to simplify and start with what works.

That’s why we created The $0 Wellness Program. A ready-to-launch toolkit for HR leaders who want to spark behavior change and improve wellbeing with zero budget.

Plug-and-play wellness templates
Real-life examples from top employers
HR-ready planning guides

If you're launching a wellness program for the first time, or proving what’s possible without budget, this is your perfect starting point.

What’s Inside the Free Employee Wellness Toolkit

Download 12 plug-and-play wellness resources designed to make it easy to run a complete workplace wellness program on a $0 budget.

Weekly Prompts

52 Slack/Teams questions designed to boost connection and better wellbeing.

Gratitude Journal

2 printable template designs your team can use to start a simple gratitude habit.

10 Journal Prompts

A ready-to-use list to spark personal reflection and team discussion.

Walking Meetings

A guide with 10 best practices to help your team move more and meet with purpose.

Desk Stretches

Links to 3 of our favorite free desk-friendly resources.

Recognition Badges

12 creative badges to boost peer recognition and how best to use them.

Monthly Challenges

12 themes to run monthly wellness campaigns + 50 team name ideas.

Mindfulness App

A free, coach-endorsed meditation tool you can share with your team.

Power Messages

10 creative Slack/Teams statuses to set boundaries and reduce burnout.

Focus Hour Posters

Printable signs to signal deep work and protect time in shared spaces.

Lunch & Learn Kit

4 editable flyers + a calendar of national health observances.

Wellness Club Toolkit

Interest form + leader checklist to help employee-led clubs thrive.

Instantly Access the Free Workplace Wellness Toolkit for HR Teams

Get editable templates, planning guides, and team engagement tools. Everything you need to launch a no-cost wellness program.

When You’re Ready to Scale Beyond a Free Wellness Program

Free tools create real momentum. But when you're ready to scale engagement, measure ROI, and reduce burnout long-term, Avidon’s corporate wellness platform is built to grow with you.

You Can’t Measure What’s Working

Free is great for starting but less so for scaling. Avidon delivers real-time insights, measurable outcomes, and ROI.

Your HR Team Is Maxed Out

Your people don’t need one more project. Our behavior change platform runs alongside your team, not over them.

You’ve Uncovered Real Health Risks

Stress, burnout, chronic conditions aren't theoretical. Avidon brings clinically guided solutions that move the needle.

See How Avidon Works

Frequently Asked Questions

What’s included in the $0 Wellness Toolkit?

You’ll get 12 plug-and-play wellness resources including journal prompts, Slack messages, editable templates, and more to help you launch a full wellness program without spending a dime.

Who is this for?

This toolkit is built for HR leaders, people ops teams, and wellness champions who want to launch or enhance a wellness program with limited budget or internal support.

Is it really free?

Yes. No credit card. No sales pitch. Just proven, ready-to-use tools shared by Avidon Health to help more teams get started.

Can I customize these resources?

Absolutely. Most of the templates are editable and designed to be adapted to your team’s needs without needing graphic designers or extra tools.

What if we need more support later?

If you’re ready to scale your wellness efforts, Avidon delivers a proven, digital-first platform you can launch in minutes, without straining your time or budget.

Looking to join our team? Click here for an important message