Turn Healthy Habits Into Team Momentum

Launch turnkey wellness challenges that boost engagement, build healthy habits, and deliver measurable outcomes, all with zero lift for your HR team.

Watch a 2-minute walkthrough of how Challenges work in Avidon

Why Our Challenges Work

Most workplace wellness challenges fall flat. They’re too short, too generic, or too hard to manage. Avidon’s wellness challenge platform is different. Every challenge is grounded in behavior change science, designed to spark motivation, foster healthy competition, and deliver results you can measure, with zero lift for your HR team.

Built for Connection

Team-based challenges create natural opportunities for collaboration, camaraderie, and healthy competition across departments.

Customizable Themes

Choose from a variety of ready-to-launch challenge topics or tailor your own to align with company goals, seasons, or events.

Flexible Formats

Run challenges for a week, a month, or a full quarter, with individual or team options to fit your culture and pace.

Automated & Turnkey

With Auto-Pilot, wellness programs run themselves, with built-in reminders, progress tracking, and visual dashboards that keep employees engaged while taking the work off your plate.

Trackable Results

Easily measure participation, completions, and impact with clear reporting you can share with leadership and stakeholders.

Goes Beyond Participation

Challenges are designed to support real habit-building, not just participation, helping employees create momentum that lasts.

“You are the best - and by far this experience has exceeded expectations and has been a pleasure! You and your team have been responsive and helpful every step of the way!!”

Wellness Challenge Formats That Fit Your Workforce

Team Challenges

Build camaraderie and friendly competition.

Individual Challenges

Support personal growth and autonomy.

Custom Challenges

Align with company goals or seasonal campaigns.

Ready-to-Launch Wellness Challenge Templates

From stress reduction and step tracking to hydration, nutrition, and mindfulness, our wellness challenge library covers the health behaviors that matter most to your employees. Launch a ready-made challenge in minutes or customize one to match your company’s culture and goals.

Common Questions About Wellness Challenges

CAN WE CUSTOMIZE THE CHALLENGE TOPICS OR FORMAT?+

Yes. You can choose from a library of ready-made challenges or work with our team to create custom challenges tailored to your company's culture, goals, and wellness priorities.

DO WE NEED AN APP OR WEARABLE FOR EMPLOYEES TO PARTICIPATE?+

No. Challenges are accessible through any web browser on desktop or mobile. No app downloads or wearable devices are required, making it easy for every employee to join.

HOW LONG DO WELLNESS CHALLENGES TYPICALLY LAST?+

Most challenges run for 2 to 6 weeks, but the duration is flexible. You can run short sprints to build quick momentum or longer programs for sustained behavior change.

WHAT TYPES OF WELLNESS CHALLENGES ARE AVAILABLE?+

Avidon offers challenges across a wide range of topics including physical activity, nutrition, hydration, mindfulness, sleep, financial wellness, and more. Challenges can be individual or team-based.

CAN WE RUN TEAM-BASED AND INDIVIDUAL CHALLENGES AT THE SAME TIME?+

Yes. The platform supports running multiple challenges simultaneously, so you can offer team competitions alongside individual goals to maximize engagement.

CAN WE BRAND THE EXPERIENCE FOR OUR COMPANY?+

Absolutely. Challenges can be white-labeled with your company's branding, colors, and messaging to create a seamless experience that feels like part of your organization.

WHAT ARE THE BENEFITS OF UTILIZING WELLNESS CHALLENGES?+

Wellness challenges boost employee engagement, build healthy habits, strengthen team connections, and give HR leaders measurable outcomes to share with leadership.

WHAT KIND OF REPORTING DO WE GET?+

You get real-time dashboards showing participation rates, completion metrics, leaderboard standings, and engagement trends, all exportable for sharing with stakeholders.

Ready to See How Wellness Challenges Can Engage Your Team?

Start a free demo and explore the platform yourself. Or book a call and we will walk you through how challenges drive participation, build healthy habits, and deliver measurable results.

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