Building healthy habits takes more than good intentions. With Avidon, you’ll see your progress in real time, spot trends, and stay motivated — whether you’re working through a course, completing a challenge, or simply building awareness.
See how daily movement adds up — and keeps your energy up.
Monitor your sleep cycles and get insights to improve rest.
Track key indicators of body composition and overall health — no judgment, just a clear picture of your progress over time.
Track water intake and set hydration reminders.
Reflect on how you’re feeling and what’s driving it.
Monitor chronic condition data in one place.
Already using Apple Health, Fitbit, Garmin, or MyFitnessPal? Just sync once and Avidon will bring it all together — no double tracking required.
Everything you track in Avidon is yours. Export your history anytime for personal use or to share with your doctor or care team.
See your progress, stay consistent, and make your goals visible — with Avidon as your personal wellness tracker.
Nope! You can connect your favorite apps and devices — like Apple Health, Fitbit, Garmin, or MyFitnessPal — and Avidon will sync your data automatically.
You can track everything from steps, sleep, and hydration to mood, stress, and even blood pressure. Use what works for you — skip what doesn’t.
If you’re working with a coach through Avidon, they’ll have access to the data you share. This helps them offer more personalized, goal-focused support.
Yes! You can download your full tracking history anytime — perfect for sharing with your doctor or just keeping for yourself.
That’s totally fine. You’re always in control. You can pause syncing, switch devices, or go back to manual tracking whenever you like.
Absolutely. Avidon meets HIPAA standards and is built to protect your data. You control what’s tracked, synced, and shared.
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