Easy-to-read wellness education
Short, expert-led segments
Meditations, motivation, & more
Trackers, tips, visual summaries
Content is organized around key pillars of lifestyle medicine, so you can explore what’s most relevant to your goals right now.
Stress management, self-talk, mindset, and emotional wellness
Better rest, insomnia help, and bedtime routines
Healthy eating, recipes, hydration, and diet tips
Movement tips, safety, and forming a fitness habit
Education and motivation to quit or reduce tobacco, alcohol, and more
Practical support for managing diabetes, heart health, and more
Understand money basics, saving, and reducing stress
Parenting, shift work, social support, job growth, and beyond
Our content is created by doctors, registered dietitians, certified health educators, psychologists, and fitness professionals. Everything is rooted in behavioral science and health coaching methodology — not trends or fads.
You’ll find a mix of expert-written articles, short videos, audio guides, and downloadable tools — all focused on helping you build healthier habits and make informed decisions.
Yes — everything in the Avidon Library is created or reviewed by health professionals, registered dietitians, psychologists, and certified wellness experts. It’s rooted in evidence, not trends.
We regularly add new content based on the latest research, seasonal wellness themes, and member feedback — so there’s always something new to explore.
Not at all. The library is available to all members, whether you’re actively enrolled in a course or just exploring on your own.
Yes! Many of our video resources include closed captioning in 14+ languages, and written content can be translated using built-in browser tools. We’re committed to making wellness accessible for everyone, no matter your preferred language.
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