Change Your Habits. Change Your Brain.

Habits form when your brain links a cue, a routine, and a reward. The more often those neurons fire together, the faster the loop runs on autopilot. Changing a habit means interrupting the old loop and teaching your brain a new one:

• Notice the cue. Identify the time, place, thought, or feeling that starts the loop.
• Pause and choose. Interrupt autopilot and check in with what you actually need.
• Swap in a new response. Choose a behavior that still gives your brain comfort or relief.
• Repeat the new pattern. Repetition strengthens the new pathway until it becomes the easier choice.

Avidon helps you practice this process so healthier choices feel natural, not forced.