Since becoming a health coach with Avidon, I’ve had the privilege to learn and grow alongside participants as they navigate their health and wellness journeys. The health coach journey has been just as transformative for me as it has for the clients I work with.
Meeting People Where They Are
The biggest lesson I’ve learned is to meet people where they are. Most clients already know what they need to do (eat healthier, move more, sleep better), but that doesn’t mean getting started is easy. Real change begins with understanding each person’s starting point and supporting them step by step.
The Power of Accountability
Having consistent calls with a health coach makes all the difference. Together, we set realistic goals and create a structure of accountability that helps participants take action for themselves and their behaviors. Over time, those small, intentional steps begin to add up.
How to Make Small Habits Stick
Pick one small action tied to an existing routine
Join a challenge or course to get reminders and tracking
Remove barriers (time, tools, confidence) one at a time
Celebrate any progress, not perfection
Review what worked and adjust for the week ahead
Celebrating the Wins
When the pieces start to fall into place and the changes become noticeable, the excitement clients feel is powerful. That sense of empowerment, the moment they realize “I can do this”, is one of the most rewarding parts of coaching.
Coaching Is a Two-Way Journey
I’ve been able to apply these lessons not just with my clients, but in my own life. Coaching reminds me daily that health isn’t about perfection. It’s about progress, consistency, and support.
At Avidon, health coaching is about walking alongside people on their journey. Review pricing and start a free trial. No pressure.
