Exercise: The Secret Weapon to Holiday Survival

Surviving the Holidays with your Fitness Plan Intact

Ah, the most wonderful time of the year is just around the corner! The stores are already decorated, and holiday plans are being made. With all the hustle and bustle of the season, our exercise routine can oftentimes get put on the backburner. You have been consistent all summer and fall with your exercise routine but historically, workouts during the holidays are not as consistent as they are during the rest of the year. What can you do differently this season to stay motivated to exercise during this busy time? Let’s explore some obstacles that we may encounter during this time and look at ways to keep consistent with our holiday fitness routine!

What can you do differently this season to stay motivated to exercise? Let’s explore some obstacles that we may encounter during this time and look at ways to keep consistent with our physical activity!

Instead of parking closest to the entrance, park further away and walk briskly to the mall. Use the stairs instead of the escalator whenever possible. While shopping, take short walking breaks between stores.
Having a family gathering? Plan an after-dinner walk with everyone.
Schedule your workout into your calendar and set up a reminder on your phone too. Use the buddy system. Ask a family member or coworker to workout with you.
Embrace the festive spirit with a holiday-themed workout playlist.
When traveling make sure to pack your workout gear and a resistance band for a quick workout.
Don’t let parties derail your holiday fitness plan. Practice mindful eating and shift your focus from food to socializing.
Journaling about your workouts can help you track your progress and stay motivated.

Remember, don’t let the holiday hustle derail your holiday fitness goals. Prioritize your health and make exercise a non-negotiable part of your holiday routine. You’ll feel better, have more energy, and enjoy the festivities even more.

Author

Catherine Scutti
Catherine is a dedicated Health Coach at Avidon Health, empowering employees within a large healthcare system to prioritize their well-being. For the past four years, she has combined virtual and in-person strategies to connect with individuals, offering guidance on health and wellness goals. From informative webinars to engaging outdoor activities, Catherine’s initiatives inspire employees to embrace self-care. She finds it incredibly rewarding to help individuals recognize the importance of both physical and mental health. Whether it’s through one-on-one coaching, group workshops, or simply a friendly conversation, Catherine is passionate about making a positive impact on the lives of others.

Catherine Scutti

Catherine is a dedicated Health Coach at Avidon Health, empowering employees within a large healthcare system to prioritize their well-being. For the past four years, she has combined virtual and in-person strategies to connect with individuals, offering guidance on health and wellness goals. From informative webinars to engaging outdoor activities, Catherine’s initiatives inspire employees to embrace self-care. She finds it incredibly rewarding to help individuals recognize the importance of both physical and mental health. Whether it’s through one-on-one coaching, group workshops, or simply a friendly conversation, Catherine is passionate about making a positive impact on the lives of others.

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