Health Coaches

Looking to embark on a rewarding career as a health coach? We’ve interviewed our team to share their experiences with different certification programs. From foundational knowledge to advanced coaching techniques, discover the best options to kickstart your journey and empower clients to achieve their health goals.

  How Habit Stacking Works Habit stacking is a technique that involves linking a desired new behavior to an existing, well-established routine. By doing so, you increase the likelihood of sticking with the new habit and achieving lasting behavior change. Our brains are wired to form habits. When we repeatedly perform a behavior in a specific context, our brain creates a neural pathway that makes it easier to repeat that behavior in the future. Habit stacking leverages this natural tendency by associating a new habit with an existing, well-established routine. The Benefits of Habit Stacking Increased Consistency: By linking a new habit to an existing routine, you’re more likely to perform it consistently. Reduced Effort: Once a habit becomes automatic, it requires less mental effort to perform. Improved Motivation: Habit stacking can help you stay motivated by making it easier to see progress. How to Implement Habit Stacking Identify a Target Habit: Clearly define the new habit you want to establish. Don’t be ambiguous and use terms like I want to exercise, instead say I want to strength train 2x per weekday (Monday and Friday) and walk at least 30 minutes on Tuesday through Thursday. Choose a Trigger Habit: Select an existing, well-established routine to link your new habit to. Your habit must have a clearly defined trigger (I go to the gym after I eat breakfast). Set Realistic Goals: Set achievable and specific goals for your new habit. Practice Habit Stacking: Consistently perform your new habit immediately after your

Discover essential strategies for effective group health coaching. Learn how to create engaging sessions, build supportive groups, and measure participant outcomes. Improve your coaching skills and help clients achieve their health goals.

Digital health coaching can be highly effective when done right. By understanding your clients’ needs, personalizing communication, and creating a supportive digital environment, you can keep them engaged and motivated on their wellness journey.

Discover how virtual mental health coaching can provide your employees with personalized tips and technology-enhanced wellness support from the comfort of their homes. Learn how this innovative approach can elevate the wellbeing and productivity of your workforce.

Finding the right digital wellness coaching platform can be a transformative step for beginners looking to enhance their health and wellbeing. With many options available, selecting a platform that aligns with your needs and goals is crucial. This guide explores some of the top digital wellness coaching platforms tailored for beginners, highlighting their unique features and benefits to help you make an informed choice.

Virtual mental health coaching is revolutionizing how we receive support for our mental wellbeing by providing a novel and accessible alternative to traditional in-person sessions. With mental health becoming a central focus in the wellness landscape, virtual coaching offers timely assistance to individuals facing personal struggles, helping them build coping mechanisms and emotional resilience.

GLP-1 agonists, or glucagon-like peptide-1 agonists, are medications that mimic the GLP-1 hormone, aiding in weight loss and blood sugar control. Health coaches should adapt strategies for clients on GLP-1 agonists, focusing on protein intake, strength training, and managing potential side effects. A holistic approach and regular, long-term coaching sessions are essential for achieving sustainable health outcomes.

Discover the benefits of Virtual Mental Health Coaching. Access personalized support, achieve your goals, and improve your mental health from the comfort of your home. Learn more about how virtual coaching can help you thrive. Introduction Maintaining mental health is more crucial than ever in today’s fast-paced world. Virtual mental health coaching has emerged as a revolutionary approach to providing mental health support remotely. This modern solution leverages technology to offer guidance, strategies, and encouragement, making mental health care more accessible and convenient for everyone. Understanding Virtual Mental Health Coaching Virtual mental health coaching involves providing mental health support through online platforms. Unlike traditional therapy, which often focuses on diagnosing and treating mental illnesses, virtual coaching emphasizes personal development, stress management, and achieving specific life goals. This approach allows clients to receive help from the comfort of their homes using various digital communication tools. Coaching: differentiate from the term therapy While both coaching and therapy aim to improve mental well-being, their methods and goals differ significantly. Therapy is typically more clinical, involving diagnosis and treatment of mental health disorders. It often delves into past traumas and underlying psychological issues. Conversely, coaching is future-focused, helping clients set and achieve personal and professional goals, develop coping strategies, and improve overall life satisfaction without delving deeply into past issues. Why Virtual Mental Health Coaching? Accessibility and Convenience Accessibility is a major perk of virtual mental health coaching. Coaching sessions can be accessed anywhere with an internet connection, meaning no travel and scheduling are