AvidonHealth_LogoMain
Search
Close this search box.

Login

GET STARTED FOR FREE
AvidonHealth_LogoMain
Cropped shot of an attractive young woman hugging her grandmother before helping her with her finances on a laptop

It's about behavior change, not just education

96% of participants recommend our courses.
Get a Demo
Cropped shot of an attractive young woman hugging her grandmother before helping her with her finances on a laptop

Small, incremental steps
for long-lasting outcomes

Our behavior change courses are grounded in principles of Cognitive Behavioral Therapy (CBT) to truly move participants forward toward healthy and lasting outcomes. The length of our courses varies from a few weeks to a couple of months, specifically targeting an individual’s needs and providing helpful tools to empower them to live their best lives.

Address the health risks that prevent positive change

There are six unhealthy habits at the root of most chronic disease:

Poor diet

Poor stress management

Lack of physical activity

Insufficient sleep

Tobacco use

Excessive alcohol consumption

Engagement Rx® addresses all of them through our proven behavior change courses, which create long-lasting health and wellbeing.

Course features

woman smiling at laptop
  • Video sessions developed by expert instructors
  • Interactive quizzes
  • Personal coaching tools
  • Cognitive Behavioral Therapy (CBT) principles
  • Practical assignments
  • Periodic checkins
  • Access on any device

Video sessions developed by expert instructors

Practical assignments

Interactive quizzes

Periodic check-ins

Personal coaching tools

Access on any device

Cognitive Behavioral Therapy (CBT) principles

Cognitive behavioral training courses

Engagement Rx courses cover the topics that are most relevant to participants based on their personalized care path.

Courses are designed to break down harmful beliefs, thoughts, and emotions, and replace them with empowering cognitive responses. This cognitive behavioral training elicits positive outcomes and lasting change.

group of men and women celebrate after workout

Course overview

Download a comprehensive look at all of the courses we offer.

DOWNLOAD OVERVIEW »

Substance use disorder

Using cognitive behavioral science to break the addiction cycle.

DOWNLOAD OVERVIEW »
woman breaking a cigarette in half

Tobacco cessation

Smokers are 3x more likely to quit after completing this course.

DOWNLOAD OVERVIEW »
woman in blazer standing in front of building

Stress and resilience

47% of participants feel lower stress levels.

DOWNLOAD OVERVIEW »
healthy food and dumbbells laid out on counter

Nutrition and weight

62% of obese participants lower their BMI by an average of 12%.

DOWNLOAD OVERVIEW »
women walking and getting active in park

Getting active

77% of participants increase their physical activity.

DOWNLOAD OVERVIEW »
user testing blood for diabetes management

Diabetes management

93% of participants say they feel more in control.

DOWNLOAD OVERVIEW »
glass with ice and alcohol tipped over

Alcohol management

52% of participants reduce their alcohol consumption.

DOWNLOAD OVERVIEW »
man waking up from sleep

Sleep management

Participants sleep more soundly in just a few short weeks by addressing the psychological challenges of insomnia.

DOWNLOAD OVERVIEW »

*Results are based on a large wellness program provider who compared the before-and-after annual Health Risk Assessments of 60,000+ participants who took at least one program.

Engagement Rx
Highlights

Engagement Technology
Courses
Content
Care Team
Ongoing Accountability
Real-Time Data
Security and Compliance
“There are no words to describe their contribution to our patients. I hear compliments daily and I can see the enthusiasm in their eyes as the patients describe their experience [with Avidon].”
— Director - Division of Personnel, large city government
“You add great value and have helped us make significant progress in enhancing the health and well-being of our faculty and staff. Thank you for sharing your expertise with our population.”
— Medical Director, large university
“The thing that sets [Avidon] apart is their committed passion to truly changing and impacting individual’s lives. I would highly recommend [Avidon] for any community, physician practice or healthcare system."
— Director of Programming, mid-size health system
“[Avidon] has been both my sounding board and boots on the ground as we implement and deliver community and employee programs. Once you start working with them, I’m sure you’ll agree that they are a fantastic partner.”
– Senior Vice President, Healthy Living and Community Engagement, large health system
“We [offered Avidon's] online tobacco cessation program to our municipal member groups. The program is extremely well organized and easy to access and the video format is engaging. [Their] service was top notch—always responsive and dependable and they welcomed our feedback.”
– Wellness Manager, non-profit insurance benefits provider
“I have great respect for how you all run your business. Also, as a mental health professional I think very highly of your platform and recognize the importance of it.”
– Division Manager - Employee Health Benefits, county government
“You are the best - and by far this experience has exceeded expectations and has been a pleasure! You and your team have been responsive and helpful every step of the way!!”
– Chief Operating Officer, employee benefits firm
“I really appreciate you taking [our situation] so seriously and being such a great partner!”
– Senior Director of Product Management, national wellness vendor
Previous
Next

Get in touch

Contact us today to discover the ways we can optimize
your participant engagement and provide long-term outcomes.

LET'S TALK

Stay engaged

The Avidon Health Logo.

Privacy and Terms

©2023 Avidon Health LLC. All rights reserved. Avidon® and Engagement Rx® are registered trademarks of Avidon Health LLC.

All Courses Overview

Supporting positive behavior change

Psychologically-based online lifestyle and disease management courses to help people break deep-seated unhealthy habits.

Please enter your information to download the overview.

LivingClear Course Overview

Using cognitive behavioral science to break the addiction cycle.

A video-based instructional course dedicated to addressing the psychological and emotional factors that contribute to substance use disorders (SUDs).

Please enter your information to download the overview.

LivingFree Course Overview

Breaking tobacco addiction

A psychologically-based tobacco cessation course that eliminates the core reason people can’t break their addiction.

Please enter your information to download the overview.

LivingEasy Course Overview

Create calm and build resilience

A psychologically-based online training course that empowers participants to turn emotionally disruptive events into a source of empowerment, enabling them to thrive.

Please enter your information to download the overview.

LivingLean Course Overview

Gaining power over food

A psychologically-based weight management course that eliminates the core reason people cannot resist the fattening foods and unhealthy eating habits that keep them overweight.

Please enter your information to download the overview.

LivingFit Course Overview

Learning to love exercise

A psychologically-based 12-week walking course to ease sedentary individuals into a daily exercise regimen.

Please enter your information to download the overview.

LivingWell Course Overview

Successfully manage diabetes

An online course that educates and empowers participants to transform the way they think about and manage diabetes—not just physically, but also emotionally.

Please enter your information to download the overview.

LivingSmart Course Overview

Using cognitive behavioral science to get drinking under control.

A video-based training course that teaches participants how to address the root cause of alcohol problems so they can get — and keep — control over drinking.

Please enter your information to download the overview.

LivingWellRested Overview

Using cognitive behavioral science for better sleep.

A video-based training course that addresses the mental and emotional facets that fuel sleeping problems to make sound sleeping a nightly occurrence.

Please enter your information to download the overview.

Looking to join our team? Click here for an important message