Our behavior change courses are grounded in principles of Cognitive Behavioral Therapy (CBT) to truly move participants forward toward healthy and lasting outcomes. The length of our courses varies from a few weeks to a couple of months, specifically targeting an individual’s needs and providing helpful tools to empower them to live their best lives.
There are six unhealthy habits at the root of most chronic disease:
Engagement Rx® addresses all of them through our proven behavior change courses, which create long-lasting health and wellbeing.
Engagement Rx courses cover the topics that are most relevant to participants based on their personalized care path.
Courses are designed to break down harmful beliefs, thoughts, and emotions, and replace them with empowering cognitive responses. This cognitive behavioral training elicits positive outcomes and lasting change.
Using cognitive behavioral science to break the addiction cycle.
Smokers are 3x more likely to quit after completing this course.
62% of obese participants lower their BMI by an average of 12%.
Participants sleep more soundly in just a few short weeks by addressing the psychological challenges of insomnia.
*Results are based on a large wellness program provider who compared the before-and-after annual Health Risk Assessments of 60,000+ participants who took at least one program.
Contact us today to discover the ways we can optimize
your participant engagement and provide long-term outcomes.
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Psychologically-based online lifestyle and disease management courses to help people break deep-seated unhealthy habits.
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A video-based instructional course dedicated to addressing the psychological and emotional factors that contribute to substance use disorders (SUDs).
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A psychologically-based tobacco cessation course that eliminates the core reason people can’t break their addiction.
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A psychologically-based online training course that empowers participants to turn emotionally disruptive events into a source of empowerment, enabling them to thrive.
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A psychologically-based weight management course that eliminates the core reason people cannot resist the fattening foods and unhealthy eating habits that keep them overweight.
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A psychologically-based 12-week walking course to ease sedentary individuals into a daily exercise regimen.
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An online course that educates and empowers participants to transform the way they think about and manage diabetes—not just physically, but also emotionally.
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A video-based training course that teaches participants how to address the root cause of alcohol problems so they can get — and keep — control over drinking.
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A video-based training course that addresses the mental and emotional facets that fuel sleeping problems to make sound sleeping a nightly occurrence.
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