Our behavior change courses are grounded in principles of Cognitive Behavioral Therapy (CBT) to truly move participants forward toward healthy and lasting outcomes. The length of our courses varies from a few minutes to a few weeks, specifically targeting an individual’s needs and providing helpful tools to empower them to live their best lives.
There are six unhealthy habits at the root of most chronic disease:
Avidon addresses all of them through our proven behavior change courses, which create long-lasting health and wellbeing.
2-4 weeks long – Self-guided, video-based instruction simulating live 1:1 training and “cheat-proof” course player making these and ideal Reasonable Alternative Standard.
60-90 minutes long – Targeted health topics, interactive reading-based, split into short segments.
10-30 minutes long – General behavior change topics, interactive reading-based, split into short segments.
Courses are designed to break down harmful beliefs, thoughts, and emotions, and replace them with empowering cognitive responses. This cognitive behavioral training elicits positive outcomes and lasting change.
Using cognitive behavioral science to break the addiction cycle.
Smokers are 3x more likely to quit after completing this course.
62% of obese participants lower their BMI by an average of 12%.
Participants sleep more soundly in just a few short weeks by addressing the psychological challenges of insomnia.
*Results are based on a large wellness program provider who compared the before-and-after annual Health Risk Assessments of 60,000+ participants who took at least one program.
Avidon Health offers a diverse range of courses designed to address chronic conditions, behavioral health challenges, and lifestyle improvements. These include multi-week, calendar-based courses and quick microlearning sessions on topics like stress management, nutrition and healthy weight, fitness, and substance use disorders.
Yes, our courses are rooted in Cognitive Behavioral Therapy (CBT) principles and incorporate methodologies such as Motivational Interviewing and Positive Psychology. They are developed by experts in behavioral science, clinical psychology, and wellness coaching.
Courses are delivered through a user-friendly digital platform accessible via web browsers and our dedicated iOS and Android apps. These apps provide a seamless and convenient experience for participants, allowing them to access video lessons, articles, audio files, and interactive tools anytime, anywhere. The platform ensures users can stay on track with automated reminders, progress tracking, and personalized dashboards for a fully immersive learning experience.
Our content is created by a multidisciplinary team of subject matter experts, including medical doctors, clinical psychologists, registered dietitians, and certified health and wellness coaches, ensuring credible and engaging material.
Our courses have demonstrated measurable outcomes, such as improved nutrition, weight loss, increased physical activity, reduced blood pressure, reduced substance use, and enhanced stress management skills. Participants often report significant health improvements within weeks.
Yes, many of our video courses are available with closed captioning in 14 languages, making them accessible to a diverse audience. Additional translations can be provided upon request.
Organizations can customize content to align with their wellness goals, including integrating custom materials into our existing library.
Course lengths vary. Calendar-based courses typically last 2–4 weeks with 30–60-minute sessions, while microlearning modules are shorter, taking about 15–90 minutes in total.
Yes, our platform integrates seamlessly with third-party wellness programs via APIs and Webhooks. This allows for a cohesive user experience and streamlined data management.
Our courses combine behavioral science with innovative digital tools, offering personalized experiences and automated support that engage users effectively. This results in sustained behavior change and cost efficiency for organizations.
Contact us today to discover the ways we can optimize
your participant engagement and provide long-term outcomes.
©2023 Avidon Health LLC. All rights reserved. Avidon® and Engagement Rx® are registered trademarks of Avidon Health LLC.
Psychologically-based online lifestyle and disease management courses to help people break deep-seated unhealthy habits.
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A video-based instructional course dedicated to addressing the psychological and emotional factors that contribute to substance use disorders (SUDs).
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A psychologically-based tobacco cessation course that eliminates the core reason people can’t break their addiction.
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A psychologically-based online training course that empowers participants to turn emotionally disruptive events into a source of empowerment, enabling them to thrive.
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A psychologically-based weight management course that eliminates the core reason people cannot resist the fattening foods and unhealthy eating habits that keep them overweight.
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A psychologically-based 12-week walking course to ease sedentary individuals into a daily exercise regimen.
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An online course that educates and empowers participants to transform the way they think about and manage diabetes—not just physically, but also emotionally.
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A video-based training course that teaches participants how to address the root cause of alcohol problems so they can get — and keep — control over drinking.
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A video-based training course that addresses the mental and emotional facets that fuel sleeping problems to make sound sleeping a nightly occurrence.
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