Our on-demand behavior change courses are grounded in principles of Cognitive Behavioral Therapy (CBT) to move participants forward toward healthy and lasting outcomes by focusing on the real-life challenges people face every day. Whether you’re starting small or ready for a full reset, our courses give you the structure, support, and science to move forward with confidence.
Learn how to stay calm under pressure, manage stress more easily, and build emotional resilience. Whether you're feeling overwhelmed, anxious, or just stretched thin — we’ll help you feel more grounded and in control.
Struggling to fall asleep or stay asleep? Our sleep courses help you reset your routine, improve rest, and wake up feeling more refreshed — no sleep aids or gimmicks needed.
Make food choices you feel good about without obsessing over diets. You’ll learn how to build habits around mindful eating, manage cravings, and support your goals — even on a busy schedule.
Whether you’re starting fresh or getting back on track, we help you create a fitness routine that feels good, fits your life, and actually sticks — no gym membership required.
Want to cut back or quit? These programs help you understand your triggers, shift your patterns, and build new habits that support your health — without judgment or pressure.
Stay ahead of your health with habits that support hydration, aging, and long-term well-being. Start with small steps and build a lifestyle that protects your future.
Money stress is real. We’ll help you get clear on your spending, build saving habits, and feel more confident in your financial life — without needing to be a “numbers person.”
Boost your productivity, manage time better, and take care of your mental space. These tools help you feel more organized, focused, and true to your goals.
Feel more connected in your daily life. Learn to strengthen communication, improve your relationships, and build meaningful support — even during tough times.
Average Decrease in BMI
Reduced Waist Measures
Reduction in Blood Glucose
Average Weight Loss
Achieved Health Goals
Blood Pressure Decreased
Thousands of people use Avidon every day to live healthier, more balanced lives.
47% of participants feel lower stress levels and more resilient.
62% of obese participants lower their BMI by an average of 12%.
Using cognitive behavioral science to break the addiction cycle.
Sleep more soundly by addressing the psychological challenges of insomnia.
*Results are based on a large wellness program provider who compared the before-and-after annual Health Risk Assessments of 60,000+ participants who took at least one program.
Avidon Health offers a diverse range of courses designed to address chronic conditions, behavioral health challenges, and lifestyle improvements. These include multi-week, calendar-based courses and quick microlearning sessions on topics like stress management, nutrition and healthy weight, fitness, and substance use disorders.
Yes, our courses are rooted in Cognitive Behavioral Therapy (CBT) principles and incorporate methodologies such as Motivational Interviewing and Positive Psychology. They are developed by experts in behavioral science, clinical psychology, and wellness coaching.
Courses are delivered through a user-friendly digital platform accessible via web browsers and our dedicated iOS and Android apps. These apps provide a seamless and convenient experience for participants, allowing them to access video lessons, articles, audio files, and interactive tools anytime, anywhere. The platform ensures users can stay on track with automated reminders, progress tracking, and personalized dashboards for a fully immersive learning experience.
Our content is created by a multidisciplinary team of subject matter experts, including medical doctors, clinical psychologists, registered dietitians, and certified health and wellness coaches, ensuring credible and engaging material.
Our courses have demonstrated measurable outcomes, such as improved nutrition, weight loss, increased physical activity, reduced blood pressure, reduced substance use, and enhanced stress management skills. Participants often report significant health improvements within weeks.
Yes, many of our video courses are available with closed captioning in 14 languages, making them accessible to a diverse audience. Additional translations can be provided upon request.
Organizations can customize content to align with their wellness goals, including integrating custom materials into our existing library.
Course lengths vary. Calendar-based courses typically last 2–4 weeks with 30–60-minute sessions, while microlearning modules are shorter, taking about 15–90 minutes in total.
Yes, our platform integrates seamlessly with third-party wellness programs via APIs and Webhooks. This allows for a cohesive user experience and streamlined data management.
Our courses combine behavioral science with innovative digital tools, offering personalized experiences and automated support that engage users effectively. This results in sustained behavior change and cost efficiency for organizations.
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