Wellness Challenges That Build Healthy Habits — and Real Engagement

Keeping employees engaged in wellness is tough. Avidon’s expert-designed challenges make it easy with built-in motivation, friendly competition, and measurable impact across your team.

Why Our Challenges Work

Most wellness challenges fall flat — they’re too short, too generic, or hard to manage. Avidon’s challenges are different. They’re thoughtfully designed to spark motivation, foster healthy competition, and deliver results you can measure — with zero lift for your HR team.

Built for Connection

Team-based challenges create natural opportunities for collaboration, camaraderie, and healthy competition across departments.

Customizable Themes

Choose from a variety of ready-to-launch challenge topics or tailor your own to align with company goals, seasons, or events.

Flexible Formats

Run challenges for a week, a month, or a full quarter — with individual or team options to fit your culture and pace.

Automated & Turnkey

With Auto-Pilot, wellness programs run themselves — with built-in reminders, progress tracking, and visual dashboards that keep employees engaged while taking the work off your plate.

Trackable Results

Easily measure participation, completions, and impact with clear reporting you can share with leadership and stakeholders.

Goes Beyond Participation

Challenges are designed to support real habit-building — not just participation — helping employees create momentum that lasts.

Challenge Formats That Fit Your Workforce

Team Challenges

Build camaraderie and friendly competition.

Individual Challenges

Support personal growth and autonomy.

Custom Challenges

Align with company goals or seasonal campaigns.

Challenge Topics & Templates Examples

From stress reduction and step tracking to hydration, nutrition, and goal setting — our challenge templates cover the most important health behaviors.

Launch one with a few clicks or tailor them to fit your workforce. Browse Full Challenge Library

View of the wellness challenge progress bar
Wellness Challenge Leaderboard

Frequently Asked Questions About Wellness Challenges

Yes. You can launch our ready-to-use templates or work with us to create a custom challenge aligned with your company goals, DEI calendar, or health priorities.

Nope. Employees can participate via desktop, mobile browser, or synced wearable devices — it's flexible for all access levels and work environments.

Wellness challenges typically last anywhere from one week to several months, depending on the goals of the program. Shorter challenges can be more focused, while longer challenges help build sustainable healthy habits.

Wellness challenges come in various forms to engage participants in healthier lifestyles. Examples include:

  • Fitness Challenges: Encouraging daily exercise routines, step goals, or group workout sessions.
  • Nutrition Challenges: Focusing on balanced diets, mindful eating, and hydration.
  • Mental Health Challenges: Promoting mindfulness, stress relief techniques, and meditation.
  • Sleep Challenges: Improving sleep hygiene through nightly routines and digital detoxes.

Yes! You can choose the format that fits your culture — or offer both for maximum flexibility and engagement.

Absolutely. You can add your logo, brand colors, and even custom challenge names to make the experience feel like part of your wellness program.

  • Improved Employee Engagement: Wellness challenges foster team spirit and healthy competition.
  • Healthier Workforce: Encouraging regular participation can improve physical and mental well-being, reducing absenteeism.
  • Increased Productivity: Employees are more focused and energized when they feel healthy and supported.

You’ll get real-time dashboards showing participation, completions, and outcomes — easily filtered by department, region, or challenge type. Reports are ready to share with leadership.

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