What's Your Real Health Age?

Avidon’s Health Age Predictor gives you a personalized snapshot of how your lifestyle habits are really impacting your well-being — and what you can do about it.

Personalized Insight in Just Seconds

Most health tools give you vague scores or numbers you don’t know what to do with. Avidon’s Health Age Predictor goes further — translating your daily habits into a simple, powerful number: your health age. Just answer a few quick questions, and you’ll see how your choices are adding (or subtracting) years from your well-being.

Fast, fun, and interactive

Based on real behavioral science

Built to motivate change — not guilt

A Quick Check-In with Big Impact

In under 2 minutes, you’ll answer 12 lifestyle questions. Each one shifts your “health age” based on science-backed wellness markers like movement, sleep, stress, nutrition, and more. If there’s room to improve, we’ll ask how ready you are to make a change — so your next steps actually make sense for you.

Your Results. Your Roadmap.

After the assessment, you’ll see your updated health age — along with a personalized list of things you can do to improve it. Everything is ranked based on what matters most and what you’re ready to take on. No pressure. No one-size-fits-all. Just real progress at your pace.

“Seeing how just a few habits were affecting my health age made it real for me. I’ve been walking more every day since.”

“I love watching my health age go down! It’s better than a scale — it actually keeps me going.”

Discover your personalized health age, unlock actionable recommendations, and stay motivated with a tool that evolves with you.

Frequently Asked Questions About Health Age

What is a “health age,” and how is it different from my real age?

Your health age is a personalized estimate of how your current lifestyle habits — like sleep, movement, nutrition, and stress — are impacting your overall wellness. It can be older or younger than your actual age, and it helps you see where you’re doing well and where you can improve.

How long does the Health Age assessment take?

Just a couple of minutes! You’ll answer 12 quick questions, and your health age updates in real time as you go.

What happens after I get my results?

You’ll receive a list of personalized recommendations to help improve your health age — including courses, challenges, and activities tailored to your goals and your readiness to change.

Is the health age accurate?

The Health Age Predictor is based on evidence-based wellness markers and behavior science. While it’s not a medical diagnosis, it’s designed to give you a meaningful, motivational snapshot of how your habits may be impacting your long-term health.

Do I have to make changes right away?

Not at all. We only recommend next steps based on your own readiness to change — so you’ll never be pushed into something you’re not prepared for. You can start where you feel comfortable and build from there.

Can my health age improve over time?

Absolutely! As you complete recommended activities and update your habits, your health age will recalculate to reflect your progress. It’s a powerful way to stay motivated and see your growth in real time.