Most health tools give you vague scores or numbers you don’t know what to do with. Avidon’s Health Age Predictor goes further — translating your daily habits into a simple, powerful number: your health age. Just answer a few quick questions, and you’ll see how your choices are adding (or subtracting) years from your well-being.
In under 2 minutes, you’ll answer 12 lifestyle questions. Each one shifts your “health age” based on science-backed wellness markers like movement, sleep, stress, nutrition, and more. If there’s room to improve, we’ll ask how ready you are to make a change — so your next steps actually make sense for you.
After the assessment, you’ll see your updated health age — along with a personalized list of things you can do to improve it. Everything is ranked based on what matters most and what you’re ready to take on. No pressure. No one-size-fits-all. Just real progress at your pace.
Discover your personalized health age, unlock actionable recommendations, and stay motivated with a tool that evolves with you.
Your health age is a personalized estimate of how your current lifestyle habits — like sleep, movement, nutrition, and stress — are impacting your overall wellness. It can be older or younger than your actual age, and it helps you see where you’re doing well and where you can improve.
Just a couple of minutes! You’ll answer 12 quick questions, and your health age updates in real time as you go.
You’ll receive a list of personalized recommendations to help improve your health age — including courses, challenges, and activities tailored to your goals and your readiness to change.
The Health Age Predictor is based on evidence-based wellness markers and behavior science. While it’s not a medical diagnosis, it’s designed to give you a meaningful, motivational snapshot of how your habits may be impacting your long-term health.
Not at all. We only recommend next steps based on your own readiness to change — so you’ll never be pushed into something you’re not prepared for. You can start where you feel comfortable and build from there.
Absolutely! As you complete recommended activities and update your habits, your health age will recalculate to reflect your progress. It’s a powerful way to stay motivated and see your growth in real time.
Avidon Health is a trusted provider of corporate wellness programs and employee wellness platforms. Our solution combines behavior change science, coaching technology, and automation to deliver wellness programs that work—designed for HR teams, small businesses, and enterprise employers alike.
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