Avidon Functional Health

A personalized, data-driven wellness membership designed to help you understand your health, build better habits, and track progress over time through screening, coaching, and ongoing support.

Yes. The Avidon Functional Health membership is eligible for payment using HSA or FSA funds.

No. Avidon provides lifestyle coaching and education, not medical diagnosis or treatment. You are encouraged to share your results with your healthcare provider.

Avidon Functional Health coaches are certified health coaches trained in behavior change, habit formation, and lifestyle medicine principles. Their role is to provide accountability, guidance, and ongoing support, not medical care. All coaching is delivered in accordance with the scope of practice standards established by the National Board for Health & Wellness Coaching (NBHWC).

Within this scope, coaches facilitate and empower members to define and achieve their health and wellness goals. They help members leverage personal insights, strengths, and resources to set meaningful goals, commit to action steps, and maintain accountability over time. Coaches act as collaborative accountability partners rather than directors, supporting self-directed behavior change aligned with each member’s personal vision for health and well-being. They may also share evidence-based educational resources from nationally recognized authorities to support informed decision-making.

Health coaches do not provide medical diagnosis, treatment recommendations, psychotherapy, or interpretation of laboratory results. Members are always encouraged to consult their licensed healthcare providers for medical care or clinical decisions.

The Avidon App delivers guided courses, simple programs, and daily prompts designed to help you build healthier habits in real life. Content is practical, easy to follow, and focused on the behaviors that drive the greatest impact, such as sleep, nutrition, movement, stress, and recovery. Members engage at their own pace, with short lessons and actions that fit into everyday routines.

All Avidon courses and programs are science-informed and behavior-focused, emphasizing small, consistent changes rather than perfection. Content adapts to your goals, readiness, and engagement, helping you focus on the few habits that matter most, without information overload. The experience is supportive, not prescriptive.

Most members spend just a few minutes a day engaging with the app. The goal is progress, not pressure. Avidon is designed to support you between gym visits and appointments, helping you stay consistent, build momentum, and see measurable improvement over time.

Labs are processed through a national lab partner and securely stored on the lab’s HIPAA-compliant platform. Members receive their own login credentials to access their lab results directly through the lab portal, and results are also securely integrated into the Avidon platform for coaching and insights.

Only if you choose to share them. Many members use their results to have more informed conversations with their providers. It is suggested you share your results with your medical providers.

Blood testing is included once per year at the start of each annual membership cycle to establish a clear baseline and track long-term progress. Members may choose to purchase additional blood tests at a discounted rate as often as they wish. If you opt for more frequent testing, a 6-month follow-up is typically sufficient to see meaningful changes.

You’ll track your progress daily through the app, participate in periodic check-ins with your certified health coach, and complete formal reassessments at 6 months and at renewal. These reassessments include updates to your Health Age score, biometric measurements, and lab testing, allowing you to clearly see progress and refine your plan over time.

The program is designed for real life. Even small, consistent engagement, supported by coaching nudges, can produce meaningful results over time.

Avidon combines real health data, clear calls to action, personalized coaching, and ongoing accountability. It’s not generic advice or just knowing your numbers. You’re supported every step of the way.

No. Avidon Functional Health is designed to enhance, not replace, your personal training and fitness programs. By supporting key areas like energy, recovery, sleep, stress, nutrition, and metabolic health, the program helps you get better results from activities such as personal training, aerobics, yoga, Pilates, spinning, massage, and other wellness services. With personalized insights and coaching, you’ll show up stronger, recover faster, and perform better, making every workout and session more effective.

Because your health matters, and you shouldn’t have to figure it out alone. This program gives you clarity about where you are, a personalized path forward, and the ongoing support of a certified health coach to help you turn intentions into habits. You’ll know what to focus on, feel supported every step of the way, and build lasting changes without feeling overwhelmed.