A digital, science-backed program that helps employees build balanced, sustainable eating habits, and the lasting behavior change that lowers real health risk, without strict rules, food guilt, or added work for your HR team.
Diet-related chronic conditions build for years before they ever show up on a claims report, and they compound when nothing changes.
Avidon's nutrition and healthy eating program is built on more than 25 years of cognitive behavioral training and measured across 30,000+ participants, not marketing claims.
Self-reported outcomes from Avidon's nutrition behavior-change study (2,000+ participants).
Willpower-based diets collapse under stress and busy schedules. Avidon helps employees understand their eating triggers, interrupt them, and build routines that hold.
Cognitive behavioral training gets underneath the eating habit to the belief and craving driving it, so employees address the cause, not just the calories.
Most of your workforce isn't ready to change today. The program engages people at every stage of change, including the majority who are only starting to consider it.
Switch on Challenges Autopilot and a fresh challenge launches automatically every month, while automated reminders keep members coming back. You get participation without chasing it.
Understand: Employees start with the Health Age Predictor to assess their habits and readiness for change.
Learn: Short, science-backed lessons on what to eat and why, drawn from Healthy Weight, Eating Healthy, and related programs.
Practice: They apply meal ideas, hunger/fullness checks, grocery prompts, and trackers, and can connect wearables to keep everything in one place.
Sustain: Reminders and evolving nutrition challenges reinforce progress so the change holds.
Avidon is a true SaaS platform. No weeks-long IT setup and no implementation calls to sit through.
Create your account and choose your plan in minutes. Setup is self-serve from start to finish.
Add your branding, select programs, and invite your team.
Employees enroll and start engaging the same day you sign up.
Track engagement and outcomes from your admin dashboard.
I really appreciate the structure and focus on small, manageable steps. Thank you for creating such a supportive, actionable experience.
I lost ~20 lbs over the course of the program and no longer crave validation from those who aren't supportive of my efforts. Thank you!
This is a great learning forum. It motivated me to hang in there, slowly but surely.
It was fascinating and informative. I have more knowledge now on meal-sized portions and protein foods.